53 : MINDFUL MEAL TIMES WITH DANIELLE BARRETT

THE MINDFULNESS HABIT with Kirsty O'Brien

English - April 08, 2021 18:59 - 37 minutes - 29 MB
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Previous Episode: 52 : MEDITATION // OBSERVE WITHOUT JUDGEMENT

Next Episode: 54 : A MEDI FOR SELF CONFIDENCE

Each day we have this valuable window of time around the dinner table that is beneficial for our kids. In fact research has shown that eating together regularly can increase your child's self esteem, resilience and even their vocabularly skills.

To help busy families connect and engage more at meal times, Aussie mum Danielle Barrett designed unique dinner conversation cards that contain a mixture of questions and games. Making family meal times easier, more engaging and a lot more fun too!

In this episode we chat about

- how AROUND THE TABLE was created (1:15)

- the changes Danielle experienced in her own family by being more mindful and present (5:50)

- doing it family style (12:50)

- taking the pressure off meal times (16:40)

- the benefits of eating together regularly (22:00)

- Danielle's tips for creating connection around the table with younger kids.(25:11)

Danielle is offering FREE shipping for all of April 2021 (aus wide) no code needed. Jump on the website to order.

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