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393. Two things that should NOT be in your prenatal
Mind Your Hormones
English - June 14, 2024 08:00 - 13 minutes - 9.19 MBNutrition Health & Fitness Alternative Health hormones health mindset nutrition pcos periods entrepreneurs cycle syncing personal development holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!
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Episode referenced:
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NEEDED | What to look for in a Prenatal vitamin
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.