392. Tips for navigating the two-week wait

Mind Your Hormones

English - June 11, 2024 08:00 - 27 minutes - 19 MB
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Previous Episode: 391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you

Next Episode: 393. Two things that should NOT be in your prenatal

Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!

Chapters in this episode:

00:00 Navigating the Two-Week Wait03:14 Mind-Body Connection and Mental Support16:29 Preparing for Pregnancy and Motherhood

Get access to my FREE Trying to Conceive Masterclass here!

More info & the application for the Trying to Conceive Accelerator can be found here!

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Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.