Previous Episode: Tonikia's Mindful Journey
Next Episode: Mindful Meditation

The act of feeling grateful is a powerful tool in strengthening resilience. Practice this as a daily reminder to be grateful and build resilience. 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-coach/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support