Episode 13 - On Meditation

Mind the Gap - Awakening with Stephanie Filardi

English - October 14, 2019 10:29 - 21 minutes - 29.6 MB - ★★★★★ - 20 ratings
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Previous Episode: Episode 12 - Overcoming Obstacles

Next Episode: Episode 14 - Spiritual Awakening

Meditation. What is it? How can it help us? Why bother committing to it? In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! [email protected] https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630