Training Your Brain to Work For You with Dr. Jud Brewer

English - April 30, 2020 16:09 - 40 minutes - 93.3 MB - ★★★★★ - 12 ratings
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Are you still relying on will power to change your habits? A little neuroscience will cure that.

(1:00) - Opening the Hood on Your Brain w Dr. Jud

(7:45) - Applying Mindfulness During The Quarantine

(13:05) - The Anticipation Of Habits and Their Triggers

(18:15) - Everyday Addiction: From Your "Dumbphone" to Social Media

(26:30) - Awareness Tools: From Meditation to Experience Apps

(35:20) - The Big Debate: Role of Will Power in Behavior Change