Episode #11 - 15 Ways To Reduce Stress In Your Life By Activating Your Parasympathetic Nervous System

Hey Mind Body Masters,

Do you know you can heal yourself? The human body is capable of amazing feats of healing!

The human body is ALWAYS trying to heal, but sometimes the body is stuck in stress, or fight or flight mode. There is plenty of evidence that increased stress can delay the body's natural ability to heal itself.

As humans, we can also do another amazing feat, control our own nervous system. We have the ability to consciously calm our nervous system and get ourselves out of the stress phase. In doing so, tapping into our natural ability to heal.

The parasympathetic nervous system is also known as the calming, regenerative branch of your autonomic nervous system, and in today's episode, I am going to give you my top 15 tips on how you can activate your parasympathetic nervous system for great calm, peace, and healing!

This is one of the many ways you can tap into your body's natural ability to heal!!

As always thank you for listening, and if you have someone in your life who is constantly stressed this episode could give them a whole new perspective, so please share it with them! 

Interested In This Work? Here's how we can work together: 

1) 1:1 Mind Body Consultation with Jake Currie for people in Pain: https://www.mindbodymasters.com/breakthrough
2) The Pain Eliminator - Self Study Course: https://www.mindbodymasters.com/painsucks
3) Mind Body Hypnotherapy & NeuroSomatic Release Certification - Become a Practitioner: https://www.mindbodymasters.com/certification
4) Mind Body Meditations and Hypnosis Audios: https://www.mindbodymasters.com/hypnosis-products

Jake