Mind Body Gem W/ Stephanie Freedom Yoga
Mind Body Gem
English - February 18, 2019 13:00 - 20 minutes - 18.5 MB - ★★★★★ - 6 ratingsFitness Health & Fitness Mental Health columbus health fitness conversational positivity mindset empowerment reform society Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mind Body Gem W/ Renee Dion
Next Episode: Rhonda Spero: Dancing her way into community Impact!
Mind, Body, Gem: Episode 2 Stephanie's Freedom
Special Guest: Stephanie Saunders, a graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor.
Stephanie has a conversation with Rokki Bonner about her first years of incarceration and how turning to fitness saved her life, helping her integrate back into society and reconnect with her community and family.
Follow Stephanie's Journey on IG: @Stephaniesanders_freedom
Connect with Mind, Body, Gem guests and upcoming workshops on IG: @Fit_to_navigate
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