NEVER Diet Again! | Rachel Freiman of MindStrong Fitness
Mind Body & Pockets Podcast
English - September 21, 2020 11:00 - 57 minutes - 39.6 MBPerforming Arts Arts Education Self-Improvement drum corps drum corps international dci drum and bugle corps marching arts marching band wgi percussion personal development self-development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Rachel Freiman, the CEO of MindStrong Fitness, joins us to talk health, fitness, and why carbs are NOT our enemy!
Rachel was a professional trumpet player and band director for many years before transitioning over to the health and fitness world full-time. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, she
developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits.
Rachel tells it like it is in this episode and dispels some of the most common myths floating around diet and exercise. She's super passionate about teaching others and helping them crush their goals!
Rachel is the host of an awesome podcast named "Becoming MindStrong" which is available on Apple, Spotify, and other major podcasting platforms.
Give her a follow on Instagram @getmindstrong for all of her "How-To" exercise clips and more!
MindStrong Fitness also has a YouTube Channel with tons of helpful videos! https://www.youtube.com/channel/UC8LaZeW7rNwG5qBo7tKRdJw
Check out www.mindstrongfitnesscoaching.com to learn more about Rachel's coaching options, ebooks, freebies and more! She is offering a FREE guide to Macro Tracking as well as a Protein Checklist!
Click on our linktr.ee below for all the ways to find Mind Body and Pockets!
https://linktr.ee/Mindbodyandpockets
Follow Mind Body and Pockets on Instagram @mindbodyandpockets and make sure to Subscribe to the podcast on Apple, Spotify, or wherever you listen to podcasts! If you're enjoying our content, please consider giving us a 5-star review on Apple Podcasts.
Did you know we have a YouTube Channel?
Check it out! ---> Mind Body and Pockets YouTube Channel
https://www.youtube.com/channel/UCP4YUO1V0SVAyDSmnoIn2cA?view_as=subscriber
If you have any questions or comments please DM us on Instagram or use the "Contact Us" page on www.mindbodyandpockets.com
Thanks for the support and keep taking steps to Level up Your Life!