Colorguard, Neuroscience, and Healthy Habits | Carolyn Drislane PT, DPT
Mind Body & Pockets Podcast
English - August 24, 2020 09:00 - 1 hour - 49 MBPerforming Arts Arts Education Self-Improvement drum corps drum corps international dci drum and bugle corps marching arts marching band wgi percussion personal development self-development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Carolyn has an extensive background in both performing and teaching in the marching arts activity! In this episode, she shares all about her upbringing in Clifton Park, NY, her color guard journey, and the road that eventually lead her to study neuroscience and physical therapy.
She also gives us some practical tips on ways to add a little more physical activity to our lives and how making small adjustments to our work environments, (especially if we're working from home) can benefit our bodies. Lastly, she touches on a three step approach she likes to take when trying to create different habits.
Carolyn has such a passion for the marching arts activity and connecting with others. This is a fantastic episode with some very open and vulnerable moments and we think it's going to impact a lot of people!
Timestamps
4:50 - Baseball life.
6:15 - Colorguard beginnings.
12:30 - Impact of Mentors.
18:30 - Teaching vs. Performing.
26:10 - Movement approaches for different groups.
31:45 - Pride of Cincinnati.
44:40 - Why Neuroscience?
49:35 - Taking care of our bodies.
53:10 - Exercise guidelines and practical tips for fitness.
58:00 - Find physical activities that you enjoy.
1:00:05 - Creating different habits.
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Instagram: @carolyndrislane
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Until next time, keep taking steps to Level up Your Life!