In part 2, Nell and Sierra talk specifically about post-concussion syndrome and share about the impact this has had on their mental health. Concussions are an underdiagnosed and often mistreated brain injury and many mental health disorders can worsen or develop as a result of mild traumatic brain injuries. This was new news for the girls and therefore it felt important to share their experiences in their discussion around mental health and illness to help share the info! If you’ve had a concussion and aren’t feeling yourself or feeling isolated, this episode is here to make you feel seen, heard and supported and for those who haven’t, this is a great place to start learning and broadening your circle of compassion to help someone who has.

 

 

 

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