One Hour Ironman

My guest on the Mile after Mile Podcast today is Bob Shuler. 

Bob and I connected through the Ironman Florida Facebook group. He is an accomplished racer. 

We talk about his start in endurance sports.

We talk about his many races including doing an Ironman on each and every continent. 

Bob even has a book - the One Hour Ironman. When I heard about that I knew I wanted to know more. 

Bob shares the story behind this strategy, how it works and also when it perhaps doesn't. 

This is a super fun interview and I'm excited to share it with you and also to hear what you think about this training idea. 

Thank you Bob Shuler for being my guest. You can find Bob on Facebook. 

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.