Mini Mikkipedia - Mikki talks bone health strategies
Mikkipedia
English - January 15, 2023 18:00 - 27 minutes - 25.6 MB - ★★★★★ - 11 ratingsHealth & Fitness Science Life Sciences mikki williden wellness health fitness diet running run keto nutrition lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using as I recover from a broken fibula.
Wednesday's episodes will continue to be the long-form conversations with experts that you've been enjoying from Day 1.
The link to the blog post this was taken from, with all of the links and research articles talked about in this mini episode can be found here: https://mikkiwillidenphd.wordpress.com/2023/01/14/ran-up-a-mountain-broke-a-leg-heres-what-im-doing-tldr-the-kitchen-sink/
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https://linktr.ee/mikkiwilliden
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