Open Journal
319 episodes - English - Latest episode: 18 days ago - ★★★★★ - 1 ratingOpen Journal Podcast (part of the BlogCast) focuses on the many aspects of mental health; including illness, wellness, stigma and support and the lives affected by mental health.
Mike and his guests discuss a range of topics including: health, relationships, education, local events and product reviews.
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Episodes
Ep293 Pet Day & Local Events
April 30, 2024 20:00 - 21 minutes - 29.8 MBIn this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
Ep292 Neurodivergent Mental Health with Emily
April 16, 2024 20:00 - 1 hour - 84.9 MBIn this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93 Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
Ep291 Grayson Vale with Adam
April 02, 2024 20:00 - 37 minutes - 51.8 MBIn this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention. Support mind.org.uk/information-support/local-minds samaritans.org Guest: Adam Website: https://www.graysonvalefilm.com https://www.instagram.com › graysonvalefilm Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Websit...
Ep290 Breaking Bad Patterns with Simon
March 19, 2024 21:00 - 47 minutes - 64.7 MBIn this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon Website: breakingbadpatterns.com | Instagram: @breakingbadpatterns | Twitter: @SimonPHarper Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
Ep289 My Whole Self with Mike
March 05, 2024 21:00 - 35 minutes - 48.9 MBIn this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-self Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
Ep288 Springing into Spring with Nafisah
February 20, 2024 21:00 - 43 minutes - 60.3 MBIn this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: @BamblingsOfNaffy | Twitter: @Bamblingsofnafy Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com
Ep287 From Blogging to Twitch Live with Anna
February 06, 2024 21:00 - 30 minutes - 41.7 MBIn this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Website: thereelanna.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com
Ep286 New Year Goals and Routines with Anna
January 23, 2024 21:00 - 42 minutes - 58.5 MBIn this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Website: thereelanna.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com
Ep285 Match Fit with Johnnie
January 09, 2024 21:00 - 52 minutes - 72.2 MBIn this episode Johnnie joins us to talk about mental health within football and his experience writing Match Fit. Jonnie's books at Waterstones - https://www.waterstones.com/author/johnnie-lowery/4357578 Match Fit at Amazon - https://www.amazon.co.uk/Match-Fit-Exploration-Mental-Football/dp/1801504687 Guest: Johnnie Website: johnnielowery.co.uk | Twitter: AddedSix | LinkedIn: johnnie-lowery-4b1366183 Host: Mike Website: openjournalbc.com | Threads: @mike_douglas_ | Instagram: @mike_do...
Ep284 A Refelective New Year
December 25, 2023 21:00 - 15 minutes - 21.2 MBIn this short episode Mike reflects on his experience of Christmas and new year and how it's the same but different this year. Host: Mike Threads: @mike_douglas_ | Instagram: @mike_douglas_ | Twitter: @mike_douglas_ | Website: openjournalbc.com
Ep283 Art, Comics and Wellbeing with Nomi
December 12, 2023 21:00 - 50 minutes - 69.1 MBIn this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con. Guest: Nomi Instagram: @NomiRanaArt Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
Ep282 Surf Therapy with Robyn
November 28, 2023 21:00 - 42 minutes - 57.9 MBIn this episode Robyn and Alison from The Wave Project join us to introduce the history, support and fun that comes with wet suits and conversations on the shoreline. Guests: Robyn & Alison Website: waveproject.co.uk | Facebook: @waveprojectuk | Instagram: @waveprojectuk | Twitter: @waveproject Host: Mike Website: openjournalbc.com | Facebook: @OpenJournalBC | Instagram: @mike_douglas_ | Threads: @mike_douglas_ | Twitter: @mike_douglas_
Ep281 Mental Health Blog Awards 2023
November 14, 2023 21:00 - 43 minutes - 59.4 MBIn this episode we look back at MHBA23. This includes snippets introducing the three speakers and the full awards ceremony. Find out more about the Mental Health Blog Awards mhblogawards.com | Instagram: @mhblogawards | Threads: @mhblogawards | Twitter: @mhblogawards Host: Mike openjournalbc.com | Instagram: @mike_douglas_ | Threads: @mike_douglas_ | Twitter: @mike_douglas_
Ep280 Counselling to Coaching, with Chantelle
November 01, 2023 13:05 - 46 minutes - 64.2 MBIn this episode Chantelle joins us to talk all things Mind3dom; counselling, psychotherapy and coaching. After our conversation Mind3dom underwent a brand refresh, with a new name, Mind Un-tied. Guest: Chantelle Website: www.minduntied.com | Insta: @mind_untied | Facebook: MindUntied/ | LinkedIn: minduntied Host: Mike Website: openjournalbc.com | Insta: @Mike_Douglas_ | Threads: @Mike_Douglas_
Ep279 Brave & Publishing with Sam
October 17, 2023 20:00 - 50 minutes - 68.8 MBIn this episode Sam joins us to share her insights with sharing our own lived experience and story sharing by publishing. Guest: Sam Instagram: @SWATTBooks | Facebook: @SWATTBooks | YouTube: SWATT Books | Website: www.frombrokentobrave.co.uk | Broken to Brave Book Order Host: Mike Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: www.openjournalbc.com
Ep278 International Podcast Day
September 30, 2023 10:30 - 21 minutes - 29.7 MBIn this episode Mike introduces a few of the podcasts he listens to and encourages finding your new podcasts. Host: Mike Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: www.openjournalbc.com
Ep277 Paternity Leave
September 05, 2023 20:00 - 21 minutes - 29.7 MBIn this episode Mike reflects back on some podcast conversations, and where we are today; leading into a short podcast break. Host: Mike IG: @Mike_Douglas_ TW: @Mike_Douglas_ WB: www.openjournalbc.com
Ep276 Working, Warnings & Winning with Emma
August 22, 2023 20:00 - 1 hour - 117 MBIn this episode Emma joins us to talk awareness days, content warnings, and to share an update on her challenges and successes. Guest: Emma IG: @RedSilvermountains FB: @RedSilvermountainsBlog Host: Mike IG: @Mike_Douglas_ TW: @Mike_Douglas_ WB: www.openjournalbc.com
Ep275 Expectations and Experinces with Albie
August 08, 2023 20:00 - 54 minutes - 75.2 MBIn this episode Albie joins us to chat about autism, accessing services, self diagnosis and service expectations. Guest: Albie Twitter: @ActuallyAlbie | Website: Update coming soon Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com Find out how to become a guest: https://www.openjournalbc.com/be-a-guest Podcast introduction and guests: https://www.openjournalbc.com/podcast
Ep274 Portsmouth Comic Con with Nick & Olly
July 25, 2023 21:00 - 47 minutes - 65.8 MBIn this episode Nick (Portsmouth Comic Con, Event Producer) and Olly (Cosplayer with Dream Team Portsmouth) join us to chat all things Portsmouth Comic Con: it's history, community and charity engagement, event experiences and insights to next year. Guest: Nick Twitter: @PComicCon Instagram: @portsmouthcomiccon Website: portsmouthcomiccon.com Website: portsmouthguildhall.org.uk Guest: Olly Instagram: @dreamteamportsmouth Facebook: @Dream-Team-Portsmouth Host: Mike Twit...
Ep273 Representation and Thoughts with Aeron
July 11, 2023 20:00 - 56 minutes - 77.6 MBIn this second part to our most recent conversation Aeron chats representation, creating and maintaining characters, cats vs dogs and opinions vs facts. Guest: Aeron Twitter: @AeronNixDesign | Instagram: @aeronnixdesign Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com Find out how to become a guest: https://www.openjournalbc.com/be-a-guest Podcast introduction and guests: https://www.openjournalbc.com/podcast
Ep272 Wrestling with Aeron
June 27, 2023 20:00 - 39 minutes - 54.6 MBIn this first part to our most recent conversation Aeron updates us on his wrestling experiences, the impact on his wellbeing and a move to more creative roles. Guest: Aeron Twitter: @AeronNixDesign | Instagram: @aeronnixdesign Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com Find out how to become a guest: https://www.openjournalbc.com/be-a-guest Podcast introduction and guests: https://www.openjournalbc.com/podcast
Ep271 Expanding Horizons with Roger
June 13, 2023 20:00 - 50 minutes - 69.2 MBIn this episode Roger joins us to talk running, and more specifically running off road. Along with the impact it can have on our wellbeing. Guest: Roger Twitter: @irunoffroad | Instagram: @irunoffroad | Website: www.irunoffroad.com Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: www.openjournalbc.com
Ep270 Mental Health Blog Awards 2023
May 30, 2023 20:00 - 24 minutes - 33.1 MBIn this episode I talk about the Mental Health Blog Awards. Theres a little history, some insights, and what's coming up in 2023. Find out more about MHBA: Twitter: @MHBlogAwards | Instagram: @MHBlogAwards | Website: mhblogawards.com Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com
Ep269 Pets, Partners, Projects with Tom
May 16, 2023 20:00 - 57 minutes - 79.4 MBIn this episode Tom joins us to talk dogs/ pets, marriage and support, the theatre and News from the Rooftop. Guest: Tom Twitter: @TomYork | Instagram: @tomyork_ldn | Website: tomyorksays.wordpress.com Host: Mike Twitter: @Mike_Douglas_ | Instagram: @Mike_Douglas_ | Website: openjournalbc.com
Ep268 Lived Experience Shared with Emily
May 02, 2023 18:56 - 49 minutes - 68.5 MBIn this episode Emily joins us again, having previously been on the podcast in March 2020 and June 2019. In this episode Emily shares an update on her lived experience and how sharing it is helping mental health services in her area. Along with insights to Emilys work with Beat and recent book projects and publications. Guest: Emily Instagram: @empoweringem93 | Links: www.linktr.ee/emilyn93 Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_
Ep267 Digital Craft, Creativity & Community, with Bex
April 18, 2023 20:00 - 54 minutes - 74.7 MBIn this episode Bex joins us to discuss digital art, gaming, cosplay and their potential connectedness. Along with reflecting on how a community can support our wellbeing. Guest: Bex Website: bexhelen.com | Instagram: @BexHelen | Twitter: @BexHelen | Instagram Art: @raelkisnet Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_
Ep266 Health and Exercise with Elspeth
April 04, 2023 19:00 - 57 minutes - 78.9 MBIn this episode Elspeth joins us to discuss World Health Day, becoming active and finding boxing, along with introducing us to endometriosis. This is the second episode in a two part conversation. Guest: Elspeth @elspethfit Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep265 Living a life with Elspeth
March 21, 2023 20:30 - 45 minutes - 63 MBIn this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time and focus. This is the first episode in a two part conversation. Guest: Elspeth @elspethfit Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep264 Music Meditation, Singing and Smiling with Xann
March 07, 2023 21:00 - 30 minutes - 41.5 MBIn this episode Xann, Co-Founder of Biiah, joins us to discuss singing, music, meditation; the impact on our wellbeing. Along with introducing us to Biiah. Guest: Xann Instagram: @xannzibar | Twitter: @xannzibar | Website: biiah.com | Instagram: @biiahofficial | Twitter: @biiahhq Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Twitter: @Mike_Douglas_
Ep263 Living Our Own Happiness with Alice
February 21, 2023 20:30 - 41 minutes - 56.8 MBIn this episode Alice joins us to discuss her recent travels, live experiences living our own happiness and we discuss how we value items and experiences. Guest: Alice @Alice_Dartnell | alicedartnell.com Host: Mike @Mike_Douglas_ | openjournalbc.com
Ep262 Adore Dance with Joe
February 07, 2023 20:00 - 31 minutes - 43.6 MBIn this episode Joe introduces us to Adore Dance in London. We discuss the role classes can have on fitness, routine, loneliness and general wellbeing. Guest: Joe @adoredance.london | https://www.adoredance.london Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep261 Day Crafting with Bruce
January 24, 2023 20:30 - 52 minutes - 71.6 MBIn this episode Bruce joins us to discuss day crafting, writing, being creative and being proactive with our environments and routines. Guest: Bruce daycrafting.com | @day_crafting Host: Mike openjournalbc.com | @Mike_Douglas_
Ep260 Our Online Community?
January 10, 2023 20:00 - 19 minutes - 26.6 MBIn this episode Mike looks back at his online mental health community experience and where it is now. Host: Mike @Mike_Douglas_ | openjournalbc.com
Ep259 Thanks for 2022
December 27, 2022 20:00 - 9 minutes - 12.7 MBA short thank you for me for all your support in 2022. Host: Mike @Mike_Douglas_ | openjournalbc.com
Ep258 Inequality of Service & Conversation, with Hazel
December 13, 2022 20:00 - 51 minutes - 70.3 MBIn this episode Hazel joins us to talk psychosis, podcasts and about a suicide prevention film. Guest: Hazel @RealityTourists | @AnLasair Host: Mike @Mike_Douglas_ | openjournalbc.com
Ep257 The Self & Karate, with Abdul
November 29, 2022 20:00 - 46 minutes - 63.6 MBIn this episode Abdul joins us to talk karate and wellbeing. Including how it can support our confidence and self esteem. Guest: Abdul gkrkarate.com | https://www.karatefans.co.uk/how-karate-changed-my-life/ Host: Mike @Mike_Douglas_ | openjournalbc.com
Ep256 Psychology of the Psychologist, with Farya
November 15, 2022 21:00 - 43 minutes - 59.1 MBIn this episode Farya joins us to talk about her experiences as a Psychologist and soon to be Author. We discuss different services and delivery styles, including how group sessions can impact people differently. Guest: Farya @reinventing.path | www.reinventingpath.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep255 Mike's Fundraising
November 02, 2022 21:20 - 25 minutes - 35.7 MBIn this episode I introduce (promote) my 2022 fundraising adventure. Find out more by reading my Blog post or by visiting my fundraising page. Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep254 Music & Motivation with Adam
October 18, 2022 19:00 - 34 minutes - 46.9 MBIn this episode Adam joins us to share his lived experiences with depression, PTSD, stress and his creative wellbeing through music. Adam’s Story - https://www.youtube.com/watch?v=0fIBwSXvlCs Listen to Adam's album - https://soundcloud.com/adam-129087330/sets/welcome-to-the-next-century/s-Tf2zOjKRq1g Guest: Adam @adamlanceley Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep253 Self Accepance and Streaming with Dave
October 04, 2022 20:00 - 1 hour - 104 MBIn this episode Dave joins us to talk about self acceptance and celebrating ourselves, his lived experience with Bipolar and as a Twitch Streamer. Guest: Dave @mindsetbydave | www.mindsetbydave.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep252 International Podcast Day
September 30, 2022 11:00 - 27 minutes - 38.2 MBSurprise episode! Finally managed to record, edit and upload on International Podcast Day. This episode is a short insight to podcasts and podcasting by me. Host: Mike @mike_douglas_ | www.openjournalbc.com
Ep251 Competitive to Creative, with Paul
September 20, 2022 20:00 - 1 hour - 87.9 MBIn this episode Paul joins us to talk about his experiences with music. Including the competitive performance, creative and mindful application of music, injury recovery and music education. Guest: Paul @RoebuckDrums | www.roebuckdrums.co.uk Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep250 Reframing Resilience, with Brooke
September 06, 2022 19:00 - 1 hour - 97.7 MBIn this episode Brooke joins us to discuss childhood and personal trauma, our mental health knowledge, men and mental health and what we consider resilience to be. Guest: Brooke www.becomingindomitable.com | www.therelationshipfoundation.org Host: Mike www.openjournalbc.com | @Mike_Douglas_
Ep250 Shit or Champagne, with Brooke
September 06, 2022 19:00 - 1 hour - 97.7 MBIn this episode Brooke joins us to discuss childhood and personal trauma, our mental health knowledge, men and mental health and what we consider resilience to be. Guest: Brooke www.becomingindomitable.com | www.therelationshipfoundation.org Host: Mike www.openjournalbc.com | @Mike_Douglas_
Ep249 Wellbeing in Leadership, with Ashlie
August 23, 2022 20:00 - 42 minutes - 58.5 MBIn this episode Ashlie joins us to talk about mental health and wellbeing for CEO's, new business startups and leadership. Ashlie also introduces us to Humane Startup. Guest: Ashlie @humanestartup | www.humanestartup.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep248 MHBA Recap
July 26, 2022 20:00 - 34 minutes - 47.1 MBThis episode we recap the Mental Health Blog Awards event, with recording from the Awards Ceremony. Find out more at www.mhblogawards.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep247 MHBA - This Week!
July 12, 2022 19:10 - 26 minutes - 36 MBThis episode I talk Mental Health Blog Awards, coming this Saturday 16th July. Fine out more - www.mhblogawards.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com
Ep246 The Different Sides of Modern Us, with Elle
June 28, 2022 19:00 - 53 minutes - 73 MBIn this episode Elle joins us to chat BPD, music expression, Ms Great Britain and workplace wellbeing post lockdowns. Guest: Elle @Elle_Seline_Official Host: Mike @Mike_Douglas_ | openjournalbc.com
Ep245 Music Expression, with Mike
June 14, 2022 19:00 - 48 minutes - 67.2 MBIn this episode Mike joins us to talk about TIME (Together In Music Expression). Mike shares his experiences of mental health and wellbeing and the creation of TIME. Our discussions also include music therapy and how music and being creative can support our wellbeing. Guest: Mike @TimeEssex | www.timemusiccharity.com Host: Mike @Mike_Douglas_ | www.openjournalbc.com