Brittany Ford: Unlocking Your Optimal Health Through the Power of Biohacking

MIKE'D UP! with Mike DiCioccio

English - May 01, 2024 06:53 - 49 minutes - 69.5 MB - ★★★★★ - 25 ratings
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Previous Episode: Dr. Ashleigh Robinson: Revolutionizing Dentistry with House Calls

Next Episode: How 10 Minutes a Day Can Make a Massive Impact

This week I welcome Brittany Ford, also known as Biohacking Brittany, who is a registered holistic nutritionist specializing in all things health and wellness. Our discussion covers the concept of biohacking as a comprehensive approach to improve health by making small lifestyle changes, emphasizing sleep, nutrition, fitness, and reducing toxin exposure.

Brittany shares her personal health journey, from facing health issues as a teenager to discovering biohacking and holistic health, ultimately leading her to study holistic nutrition and help others optimize their health.

Key topics include the importance of gut health, personalized health strategies, and biohacking for women's specific health needs, along with tips for entrepreneurs to maintain health and passion in their work. Brittany touches on biohacking at home to reduce the impact of electromagnetic fields, creating boundaries for work-life balance, and fostering a passion for health and wellness for yourself and your loved ones.

Connect with Brittany:

Biohacking Brittany Website

Biohacking Brittany Podcast

Instagram

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Produced by Social Chameleon

Interview Recorded via Riverside.fm

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