![Migraine Magic artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/fd/98/fa/fd98faaa-7933-d41d-8947-c16946b0a40b/mza_3424434204512950166.jpg/100x100bb.jpg)
Self-care
Migraine Magic
English - August 16, 2020 19:00 - 16 minutes - 11 MBMedicine Health & Fitness Science migraine headache pain chronic vertigo nausea medication treatment trigger symptom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What exactly is self-care? How can we make it part of our lifestyle? And what are the benefits of including self-care as part of our ongoing health maintenance?
This week we take a quick look at the what, how and why of self-care, and give you 7 quick things to do to practice self-care this week. Join us now!
Music by Lyndon Wesley
The *More or Less* Definitive Guide to Self-Care - Anne Borges
Quote - viii
Adriane Dellorco - Yoga Migraine - www.yogamigraine.com
Yoga Migraine Better Sleep Challenge - www.yogamigraine.com/bettersleepchallenge
Instagram - https://www.instagram.com/yogamigraine/
headspace - Mediation and Sleep App - https://www.headspace.com/headspace-meditation-app
Let's Meditate: Sleep and guided meditation
Google - https://play.google.com/store/apps/details?id=com.meditation.elevenminute&hl=en
Apple - https://apps.apple.com/us/app/lets-meditate-guided-meditate/id1457163072