Self-care

English - August 16, 2020 19:00 - 16 minutes - 11 MB
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What exactly is self-care? How can we make it part of our lifestyle? And what are the benefits of including self-care as part of our ongoing health maintenance?

This week we take a quick look at the what, how and why of self-care, and give you 7 quick things to do to practice self-care this week. Join us now!

Music by Lyndon Wesley

The *More or Less* Definitive Guide to Self-Care - Anne Borges
Quote - viii

Adriane Dellorco - Yoga Migraine - www.yogamigraine.com
Yoga Migraine Better Sleep Challenge - www.yogamigraine.com/bettersleepchallenge
Instagram - https://www.instagram.com/yogamigraine/

headspace - Mediation and Sleep App - https://www.headspace.com/headspace-meditation-app

Let's Meditate: Sleep and guided meditation
Google - https://play.google.com/store/apps/details?id=com.meditation.elevenminute&hl=en
Apple - https://apps.apple.com/us/app/lets-meditate-guided-meditate/id1457163072

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