Pacing
Migraine Magic
English - August 23, 2020 19:00 - 13 minutes - 9.27 MBMedicine Health & Fitness Science migraine headache pain chronic vertigo nausea medication treatment trigger symptom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Interview with Migraince Coach Shelley de Jong
Pacing is a way to measure out activity to manage your life when you are ill. It helps you lead a more consistent lifestyle with more time for the things you enjoy. And, with consistent effort, pacing can usually help you to increase your tolerance for different activities and daily tasks.
Today we talk about:
- what pacing is;
- how to implement a pacing plan;
- how to be consistent, and
- how to gradually increase your activity levels.
Join us now!
http://www.cfsselfhelp.org/library/topic/pacing
Music by Lyndon Wesley