Reducing Stress During the Holiday Season
Migraine Magic
English - November 22, 2020 18:00 - 20 minutes - 14.4 MBMedicine Health & Fitness Science migraine headache pain chronic vertigo nausea medication treatment trigger symptom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Headache Nutritionist - Interview with Susannah Juteau
Next Episode: New Year Resolutions
It's a wrap! We're closing our Season One of the Migraine Magic Podcast with 30 tips to get you through the holiday season. Even though it should be a time of relaxing and refreshing ourselves after the year just gone, too often the holidays cause us stress. We can experience financial stress, relationship stress, and physical and mental exhaustion.
So we've put together 30 quick tips to help you get through the holiday season and emerge in 2021 feeling as refreshed and rejuvenated as possible. Join us now!
Music by Lyndon Wesley