Skip the Obsessing; Change the Way We Think the Change the Way we Lose Weight

Have you ever started a diet, lost a few pounds, then bottomed out and gave up in frustration? Or how about this scenario: you went on a liquid diet so you could get into a gorgeous dress for a special occasion, lost 10 or 15 pounds quickly, then went back to a food based diet a week later and gained those pounds back, plus an additional 10 pounds? For midlife women, diets just don't work, right? Well, maybe you're just doing it wrong.

My guest on the show, Tanja Shaw, has a lot to say about diet, nutrition and transformation. As a Certified High Performance Coach, she has helped countless women understand that it's about more than just calories in/calories out.

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Visit Midlife-A-Go-Go
Midlife-A-Go-Go on Facebook
Midlife-A-Go-Go on Instagram
Midlife-A-Go-Go on Twitter

Have you ever started a diet, lost a few pounds, then bottomed out and gave up in frustration? Or how about this scenario: you went on a liquid diet so you could get into a gorgeous dress for a special occasion, lost 10 or 15 pounds quickly, then went back to a food based diet a week later and gained those pounds back, plus an additional 10 pounds? For midlife women, diets just don't work, right? Well, maybe you're just doing it wrong.

My guest on the show, Tanja Shaw, has a lot to say about diet, nutrition and transformation. As a Certified High Performance Coach, she has helped countless women understand that it's about more than just calories in/calories out.

________________________

Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter