You Exist, You Are

In this episode we switch things up a little as you only affirm one idea: "I am"

You will practice a technique of combining your breath with affirmation, but as always, this can be done while multitasking any safe activity* (see disclaimer below). In fact, you may find yourself breathing this way the rest of the day!

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*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.