In my wildly limited understanding of quantum physics, I've come to understand that nothing new (in terms of mass and energy) has been created or destroyed since the Big Bang. This means the energy that animates all of us was altogether at some point during that moment. We were all one. We can still feel that oneness in meditation. This helps us feel more comfortable in all social settings and is a trick I use to help me with social anxiety.

I hope this short unconventional meditation - designed to be enjoyed as an active meditation if desired - helps you feel your interconnectedness with the entire Universe in less than 10 minutes!  

Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site! 

 

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*Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.