Music, Hydration, "Real-Foods" and Anti-Racism
MicroCast
English - May 14, 2021 19:48 - 57 minutes - 79.4 MB - ★★★★★ - 24 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
Next Episode: Understanding Identity
- Should you always listen to music while you run?
- winter hydration/nutrition
- anti-racism in the running space!
- "real food" fuels vs. sports nutrition
- baja blast and food wads!!
Resources: Runners for Public Lands https://runnersforpubliclands.org/about/Black Girls Run https://blackgirlsrun.com/How To Be an Anti-Rascist https://www.penguinrandomhouse.com/bo...