VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
MicroCast
English - May 07, 2021 12:58 - 58 minutes - 80.9 MB - ★★★★★ - 24 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Race Day 101
Next Episode: Music, Hydration, "Real-Foods" and Anti-Racism
Topics: Should I take a Vo2Max Test? Post Long Run Recovery, Improving Downhill Running, Keeping Electronics Charged on Long Runs, Runners Highs and Running for Stress Relief, Choosing FKTs!