In this episode, I briefly describe why I've started this podcast and how heavy metal music listeners with some form of mental health issues or social anxiety can be helped through conversation with a like mind.

As a child, I developed social anxiety that led to a host of other issues, however, it was never diagnosed nor suspected. I learnt to deal with it in my own way, and that way was through heavy metal music. While that helps, there are also certain downsides, which many don't know they might be a part of. The Metal Soul podcast is intended to help such individuals identify and talk about these issues - there is no right nor wrong, and everyone is welcome.

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