Ready To Rebound from a Rest Deficit? How Pros Get More Rest and Recovery.
Messy & Magnificent with Karlee Fain
English - July 12, 2021 09:00 - 39 minutes - 27 MB - â â â â â - 43 ratingsEntrepreneurship Business Education Self-Improvement womencareers womenjobs womenentrepreneurs career health relationships solo working females sisterhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How would things be different if you were more rested?Â
I know what youâre gonna sayâŚ.
âRest? Ha! Iâm busy. I just donât have time to take naps in the middle of the day. â
But, hereâs the thing: rest isnât just about sleeping more. And it doesnât even have to be about stillness. Thereâs a lot more to rest than just sitting down and taking a load off.Â
Rest is something we do to feed our souls and our best work.Â
Rest can be creative, physical, relational, sensory, spiritualâŚ.itâs not about stopping, itâs about feeding what needs to be fed.Â
And when you make time for the type of rest you need, the benefits are not only good for your body, but they help you work better.Â
In todayâs episode, Karlee shares a personal story about how cultivating more rest into her routine translated into greater clarity, and ultimately more success. Youâll hear about the benefits of getting good quality rest, and how rest differs from sleep. Sheâll explain the other types of rest that we incorporate into our everyday, and also touches on a fascinating angle of rest within our relationships that helps us identify connections that are serving us and those that might be draining us.Â
Rest isnât lazy. In fact, itâs necessary in order for us to be our best selves and do our best work.Â
If youâre ready to reap the benefits of rest and renewal in your day-to-day life, then this episode is for you.Â
What Youâll Learn in This Episode:
How more rest can lead to more success (3:01)Knowing when rest is necessary to thrive (12:40)The benefits of rest (18:37)The 6 other types of rest that arenât sleep (21:53)A common emotional drain for women that we often overlook (27:31)Resting in connection through our relationships with others (31:26)Evaluating how our relationships affect us (34:25)People Mentioned in this Episode:
Resources Mentioned in this Episode:
Episode 30: Reclaiming Your Time: The 3 âB-wordsâ That Give Women Back Their Time and Energy
Article: Moyer, Melinda Wenner. âThe Hidden Risks of Poor Sleep in Women.â Scientific American, Scientific American, 1 Sept. 2016, www.scientificamerican.com/article/the-hidden-risks-of-poor-sleep-in-women/.Â
Article: Soong, Jennifer. âSleep Loss Affects Women More Than Men.â WebMD, WebMD,