Mentor for Moms Podcast with Susan Seay

173. The 12 Spiritual Disciplines of an Intentional Mom

On today’s episode of the Mentor For Moms podcast, let’s continue the intentional mom conversation. It’s so important for us to recognize that we can’t be intentional on our own, we need God. Today I’m sharing 12 spiritual disciplines for every intentional mom. Enjoy!   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.   Here are a few li...

172. Intentional Mom - Defined

On today’s episode of the Mentor For Moms podcast, let’s define an intentional mom. How do you spot her? How do you become her? Join me on the virtual couch and let’s talk about it. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.   Here are a few links you might find helpful:   Join the Mentor for Moms Community for a glimpse behind t...

171. Name Your Season

In the latest episode of the Mentor For Moms podcast, we delved into the powerful concept of "naming your season." Susan Seay shared her insights on how naming the season of life you're in can be a guiding principle for making decisions, setting the pace of your days, and prioritizing your commitments. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters ...

170. A Daily Question Worth Asking

On today’s episode of the Mentor For Moms podcast, we will discuss a thought-provoking question. A question hopefully you start to ask yourself every day. Take your time. Ponder your answer. This question has the power to transform your interactions with your family, your self-care routines, and the way you handle day-to-day challenges. As always, I am grateful for the opportunity to serve you. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you w...

169. Dealing with Distraction

In this episode of the Mentor for Moms podcast, Susan Seay dives into the topic of distraction. We all know how challenging the mom journey can be, and distractions can sometimes leave us feeling frustrated, overwhelmed, and discouraged.  But fear not, Susan is here with encouragement and practical support. We hope that this episode will bring you a new perspective on how to deal with distraction and encourage you in your journey of intentional motherhood. Thanks for joining me on the vi...

168. Think About It Series 4 - Whatever is Merciful & Kind

Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.    Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and her website carolinecolleen.com Thanks for joining me on the virtual couch- I’m so glad we got to hang o...

167. Think About It Series 3 - Whatever is Beautiful & Pure

Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.    Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and on her website carolinecolleen.com   Thanks for joining me on the virtual couch- I’m so glad we got to...

166. Think About It Series 2 - Whatever is Honest & Respectful

Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.   Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and on her website carolinecolleen.com   Thanks for joining me on the virtual couch- I’m so glad we got to ha...

165. Think About It Series 1 - Whatever is True, Authentic, Real

Your mind is powerful, but it can be destructive without intentional attention to what it focuses on. That’s why Caroline Adams is joining me on the virtual couch. Join us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.    Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can fin...

164. New Year Intentions: Embracing Inside Out Living and Personal Growth

Welcome to Mentor for Moms! In this episode, you will hear powerful insights for creating an intentional new year. From embracing intentional parenting to practicing inside out living, Simple mom wisdom that will inspire you to simplify, heal, and make space for meaningful connections. Discover the impact of choosing a word for the year and how it can shape your experiences. Join me in setting intentions and creating a vision for the year ahead. It's time to step into the new year with purpo...

163. Make Space On Your Calendar For Personal Retreats

Welcome to the New Year. The hustle and bustle of the holidays is behind you. Now, it’s time to give yourself the space to heal from the holidays. Join me on the virtual couch for a conversation on how to start the year off with some intentional time to refresh. And how to continue that practice throughout the year.   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what...

162. 2023 Finale - Reflections From This Past Year

It’s time to reflect on the lessons and blessings of 2023. Let’s reflect on the year. The 365 day journey of growth and change. Take a moment to acknowledge the personal milestones and then connect your reflections to hope and forgiveness. Join me on the virtual couch for a conversation on embracing the upcoming year with openness and freedom. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and...

161. With Kelly Thompson

Kelly Thompson, host of the Genius in You podcast, is joining me on the virtual couch today! Calling all dreamers and moms who believe the next season of the mom journey includes a business- this conversation is for you!    To connect with Kelly - https://kellythompsonandco.com/ Links from today’s episode:   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what r...

160. Love Does Not Give Up

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode:   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to ...

159. Love Does Not Rejoice In Injustice

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.   Links from today’s episode:   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters...

158. Love Does Not Demand Its Own Way

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.   Links from today’s episode:   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters...

157. Love Is Not Jealous, Does Not Brag, Is Not Arrogant

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.   Links from today’s episode:  Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to...

156. Love is kind

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.   Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to ...

155. Love Is Patient

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.  Links from today’s episode:   Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to...

154. Where Have I Been?

153. I'm Back!

We’ve been apart for WAY too long and yet it feels just right! I’ll explain more on today’s episode. Let me rewind the clock and update you on my life behind the scenes when the mic went silent in August of 2022.   Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: ...

152. ICYMI Series Replay - Unreachable Zones

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #114. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   Every mom needs a break. When we go too long without a break, we end up feeling irritable, snappy, cranky and mean. We think it’s our inability to cope when it’s really our need to create a gap.   Let's talk today about how to create unreachable zones. A place to create the much-needed break before...

151. ICYMI Series Replay - How To Deal with Family Drama

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #10. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   My guess is that you might be interested in knowing some helpful tools for dealing with drama ( conflict, arguing, fighting) vs feeling at a loss for how to deal with it. That’s what’s so fun about our chats when we hang out, we end up talking about helpful stuff like this. Let’s talk today about...

150. ICYMI Series Replay - Safety Talks and a Recent Scary Situation

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #65. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   Have you noticed that Jesus sent his disciples out two by two? In this episode of the Mentor for Moms Podcast with Susan Seay, I talk about safety practices I teach my kids and a recent scary event that happened to my dd going to college in NYC.   Update: My daughter graduated Cum Laude in December ...

149. ICYMI Series Replay - Allow Grace to Set The Pace

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #18. I thought you might find it helpful. Enjoy, and then share it with a friend!   Have you ever met a mom whose life made your head hurt or made you feel tired? She is a single parent, who works 2 jobs, is finishing her degree in school, and has time to volunteer at church OR she’s a stay-at-home mom who volunteers for every group or leads them, she exercises daily, and her house is always beautiful inside...

148. ICYMI Series Replay - Lets Talk About How to Delegate

Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of a great episode I thought you might find helpful at this time of the year. Enjoy, and then share it with a friend! In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to delegate. This is for you if your to-do list is TOO long. If you need more hours in the day, an extra day each week, or another month on the calendar to get it all done, this is for you.   Done well, delegation sav...

147. ICYMI Series Replay - The Most Neglected Student In Your Homeschool

Welcome to the In Case You Missed It Series. [ICYMI]    Here's a replay of Ep 90, a great episode I thought you might find helpful at the beginning of a new school year. Enjoy, and then share it with a friend!   Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves one student sorely neglected. Let's talk about who that is and how to help, on today's show.   Links from today’s episode: Episo...

146. 3 Decisions Strong Women Make (Better Together Podcast)

When Barb and I get together, it's always a great time. We laugh, learn, and lean in when the other is speaking because wisdom always enters the chat. Well, today, I'm sharing one of our conversations.    Join us on the virtual couch and then invite a friend to listen.   Connect with Barb - https://barbroose.com/   BONUS: Enjoy an article I wrote on this topic over on Crosswalk.com - https://www.crosswalk.com/faith/women/3-decisions-strong-women-need-to-make-during-tough-times.ht...

145. Settling Your Soul Even in Unsettled Circumstances (Best Day Ever Podcast)

I'm excited to share this conversation with you. Katy McCown and I are both in a speaker mastermind. We have had the chance to travel together, work together, and cry together on many occasions. As moms of big families, we both have experience with trying to settle ourselves in unsettled circumstances on a daily basis. In a bigger way, we all have to face this struggle. Every single of us will face moments when life sends yet another challenging situation.    Enjoy today's show, and then...

144. A Peek into my life as a Black Mom (No More Perfect Podcast)

After many failed attempts to share my experiences as a Black mom, I stopped trying. Wait! Let me be more clear. I rarely share these stories with white women. After way too many pushbacks, "what-about" questions, and straight-up dismissals, I decided for my own mental health to reserve that part of me for safer spaces.    Today I offer you a peek into my world as a Black mom. I'm joined by my friend Barb Roose who also shares a few of her own stories, as we talk to the host, our friend ...

143. Womanhood and Mothering (The Urban Christian Woman)

From the moment I met Te'Sheba and Leah, I knew we could talk ALL day. These two powerhouse women are serious about women and the Word. You're gonna love our conversation on practical ways to manage our faith AND our families.    Connect with Te'Sheba and Leah - https://www.theurbanchristianwoman.com/ Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.pa...

142. Homeschool Moms are Leaders Too (Refreshed Moms)

Every time Deanna Mason and I get a chance to connect, our conversation is full of 'girl, you too!?" moments. We share so many similar passions AND struggles. Join us for our girlfriend chat, then share it with a friend.   Connect with Deanna - https://deannamason.com/   Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My...

141. Don't Mom Alone (IG Live with Heather MacFadyen)

140. This Is Not a Dress Rehearsal (IG Live with Retha Nichole)

139. The Value of a Mother (Olive Us)

138. Raising the Answer

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about how God uses the roles we play to expose the gifts He's placed within us.   I'm sharing this message with a live audience of homeschool moms but every mom needs to hear this one. After you listen, share it with a friend.   Links from today’s episode:   Has this podcast made a difference in your life? Bu...

137. Whats Your Relationship with Anger?

In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about your relationship with anger. For all the women who resist anger because you're afraid to go there. And for those who find anger is your go-to emotion and you want to see that change. And for everyone in-between, this one is for you.   Links from today’s episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https:...

136. The Whisper Before The Shout

On this episode of the Mentor for Moms Podcast with Susan Seay I'm opening up about what's happening in my body and life. This is a call to attention for those moments when our bodies whisper and we often miss or dismiss the message.   Links from today’s episode:   Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   My website: http://susanseay...

135. Checking In

Join me on the virtual couch for a girlfriend check-in.   How are you? How are you giving yourself permission? What’s intentional look like for you right now?   There’s still plenty for me to share in future conversations, but today, let’s pause and check-in.  Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee My webs...

134. What's Your Relationship with Time?

Busyness, productivity, and efficiency are words connected to speed. They can be helpful from time to time, but they should not set the standard for our daily lives. When busyness, productivity, and efficiency run your life, they run you down. It’s called burnout. Break down. Hitting a wall.   Links from today’s episode:   Book mentioned today: The Overload Syndrome- Learning to Live Within Your Limits by Richard Swenson MD Has this podcast made a difference in your life? Buy me a ...

133. Talking to Your Kids About a Crisis

There are a lot of big scary things happening in the world today. Some are happening far away, and maybe these things are happening right in your own home. As moms who desire to be intentional, what do we do? What do we say? Do we wait for our kids to ask questions or do we tell them about what’s happening? What do we do when we’re confused and scared even as we are trying to offer comfort to our family? These are just some questions you may be asking. I know I am.Let's talk about it t...

132. When You Disagree On Parenting

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about a few things to consider when you disagree on parenting. Parenting is a life-ling group project. I hope that what I share today helps you find your way when you face those moments where you don't see eye-to-eye.   Links from today’s episode: Clarity Process -goal setting with moms in mind - Click here to lear...

131. 5 Things I Wish I Knew Before I Became A Mom

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On this episode of the Mentor for Moms Podcast with Susan Seay I'm talking to my listeners who don't have kids yet. These are 5 things I wish I knew, and what I would do differently. Thanks to Ina for inspiring this episode.   Links from today’s episode: Clarity Process -goal setting with moms in mind - Click here to learn more - https://susanseay.com/clarity/   Has this podcast made...

130. Let Me Encourage You Today

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On today's episode of the Mentor for Moms Podcast with Susan Seay I'm pouring out a heaping dose of encouragement. If you're feeling worn out, run down and at the end of your rope - this one's for you. If you could use a reminder of why you matter, join me on the virtual couch for a chat. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (w...

129. What We Value is More Important Than What We Do

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay we're talking about how our values are more important than what we do. The lure of productivity and results can make us overlook the importance of getting clarity on what we value. After today's show, a major shift is going to happen in your life. Enjoy the show! Links from today’s episode: Has this podcast made a difference in...

128. 5 Reasons Moms Struggle With Goal Setting

My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In today's episode of the Mentor for Moms Podcast with Susan Seay let's talk about the unique struggle moms face when setting goals. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee   Clarity Class: Saturday March 5th, 202...

127. The Intentional Mom Framework

Most parenting advice centers on how-tos for raising our kids and building a successful family. Parenting styles are needless and burdensome attempts to guarantee that we raise our children the 'right' way when the truth is what we do as parents are important, but not nearly as important as who we become along the journey of parenting. Today, I want to share with you a new perspective on what it means to be an intentional mom. Let me share a more liberating and confidence-boosting view of m...

126. What's on your plate?

Let’s have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It’s time to pay more attention to not only what we eat, but also to our commitments.    This is a great episode for the mom who’s feeling tired and she can’t figure out why. Or the overwhelmed mom who is feeling done-er than done but feels like she can’t take a br...

125. Make-Do Mentality

We all have had to make do at some point in life. When there’s a gap between your money and your needs, you learn how to make-do. When your main focus is survival in a tough season, you make do.    But the challenge comes when we adopt a make-do mentality and those survival tactics have snow become habits. Often they are habits that hold us back instead of helping us move forward.   Let’s talk about that today!   Links from today’s episode: Core Values Framework Class on Satu...

124. When Your Goals Don't Match Your Core Values

Knowing your core values can be one of the best ways to help you find meaning, fulfillment, and happiness in your life. It can also be a great support when you make decisions. Just knowing that your decisions align with your values, will help you create the life you really want to live. Most people who are successful in life align their goals with their core values. And you can experience the same for your family. Join me today for a great conversation, and then click the link to sign up ...