Mental Note
79 episodes - English - Latest episode: 24 days ago - ★★★★★ - 75 ratingsMeet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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Episodes
Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd
April 02, 2024 09:00 - 40 minutes - 56 MBClose relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to belie...
What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones
February 26, 2024 10:00 - 35 minutes - 49 MBToday, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct explanations. Together, we unpack all the fascinating ways ARFID affects our relationship with food, plus what to do if you or someone you love i...
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art
January 24, 2024 10:00 - 32 minutes - 45.5 MBOne chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song. He immediately broke down in tears asking, “Wow, do I really believe this?” That question, and the ensuing album he created with his band The Collection, fueled an artistic journey to make sense of depression, the stigma of psychiatric medication, and asserting self-w...
How Have You Grown This Year?
December 21, 2023 19:57 - 14 minutes - 19.4 MBThe end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past guests. Storytellers focus not only on specific challenges but also on how they have built resilience, fostered mental health, leaned on therapy...
Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase
December 06, 2023 10:00 - 42 minutes - 57.9 MBToday’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upse...
Getting Feely - Embracing Emotions with Nōn Wels
October 31, 2023 09:00 - 37 minutes - 51.5 MBHave you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pain and struggle: substance abuse, an eating disorder, self-harm, suicidal ideation, and depression. Along the way, Nōn realized that empathetic...
Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely
September 26, 2023 09:00 - 46 minutes - 63.5 MBHave you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differently for people depending on their size. Along the way, we talk about the unintended and sometimes deadly consequences of weight stigma in the...
Thriving as a Highly Sensitive Person (HSP) with April Snow
August 24, 2023 09:00 - 29 minutes - 40.9 MBHave you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April. April built her career by he...
Unlocking Radical Authenticity with Moe Ari Brown
July 20, 2023 09:00 - 40 minutes - 55.2 MBHave you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free? That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of the leading mental health experts in the realm of Transgender Identity, with a keen understanding of the intersectionality of race, gender ident...
Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez
June 12, 2023 09:00 - 25 minutes - 35.3 MBMario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it! Today’s episode...
Breaking Free from Binge Eating Disorder with Dave Vrablik
May 09, 2023 09:00 - 23 minutes - 32.6 MBDave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago… Upon receiving news about the death of his beloved older brother, Dave’s occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder. Dave’s discovery and treatment of the eating disorder sent him on a five-year journey - one that highlights the importance of community as well...
Healing Through Grief and Loss with Kaylee Kron
April 04, 2023 09:00 - 42 minutes - 58 MBFor more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear. This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to peace. She now works tirelessly to showcase the rich world of grief and why we shoul...
Adult ADHD & How to Get Things Done with KC Davis
February 27, 2023 10:00 - 47 minutes - 64.8 MBRight as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pandemic restrictions caused their carefully planned support system to crumble. All of a sudden it was just her - and her two babies - home alone. Everyday. In the chaos that ensued, KC began an unexpected new journey. From grappling with mental health barriers to becoming TikTok famous and writ...
Anorexia in Diverse Bodies: Nothing Atypical About It
January 26, 2023 09:30 - 31 minutes - 42.8 MBAmerican culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories documenting how a fat person turned their life around by shedding pounds. But at what cost? Today, we’re exploring an eating disorder so camouflaged, you probably didn’t even know it exists - Atypical Anorexia. Or, more accurately, anorexia in people with larger bodies. With our guide - recovery advocate Joanna Nolen - we will unpack how...
How Do You Heal at Home?
December 13, 2022 09:45 - 15 minutes - 22 MBBeyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just talking about tales of the good ol' days from grandparents! Because an elder is simply someone who’s gone before you, no matter their age. So, to celebrate this special time of year, we are featuring short stories from some of you - the elders in our community who have already walked the road of recovery. We wanted to know how you have integrate...
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto
November 09, 2022 10:00 - 32 minutes - 44.6 MBAs a teenager, Kea Yamamoto’s behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most about. Not only did she lash out, but she also stopped sleeping, began hallucinating, and felt immune to consequences. Kea’s eventual diagnosis of Bipolar I Disorder proved to be both a relief and a frightening look into the unknown. Would she be able to enjoy the relationships and experiences that make life worthwhile? Or would she move deep...
How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill
October 12, 2022 09:00 - 38 minutes - 52.6 MBDiscover how your personality can be both your biggest asset and greatest stumbling block on today’s fascinating episode. When Dr. Laura Hill first encountered research showing that a person’s temperament - the baked-in personality traits dictated by their genes - dramatically influences the type and expression of their eating disorder, she was thrilled. For decades, she had felt that eating disorder treatment only focused on external behaviors, while ignoring root causes. But through bra...
Suicide Prevention with Hope for the Day
September 06, 2022 08:30 - 17 minutes - 23.8 MBSuicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do something awful. But the truth is that not talking about suicide is what actually increases the chance a person with suicidal thoughts will act on them. So how do you have such a loaded conversation? Well, it helps to get advice from people who’ve been there before. September is Suicide Prevention Month and in recognition of that goal, we r...
The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks
August 03, 2022 09:00 - 44 minutes - 60.9 MBResearching anxiety and mood disorders can be daunting - and deciding who is credible and what research holds up under scrutiny is even harder. That’s why we made today’s episode! Welcome to our little one-stop-shop-overview of the basics for anxiety and mood disorders. We’ll spend this episode asking an expert in the field the most common questions about anxiety disorders, mood disorders, the treatment experience, and treatment methods. Sound good? Dr. Howard Weeks will be our gracio...
Reframing Joyful Movement for Limited Mobility
July 13, 2022 09:00 - 32 minutes - 44.6 MBFour years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but physicians told her these physical limitations would only progress for the rest of her life. For this former dancer and self-described “doer,” losing mobility was devastating news. Jayne leaned heavily on the wisdom she'd cultivated earlier in life when recovering from anorexia to cope with her uncertain future. Today, we’ll talk with Jayne abo...
They/Them: Creating Affirming Spaces with Lor Sabourin
June 15, 2022 15:19 - 41 minutes - 57.6 MBLor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A professional rock climber who grew up in Detroit, they spent years figuring out how to not hide their queer identity in a very male, heteronormative, and competitive world. Lor now works to spread the wisdom they’ve gathered by creating affirming spaces in outdoor communities and also training other climbers on mental stability. They are also the...
An Asian Mental Health Story with Carrie Zhang
May 09, 2022 08:30 - 31 minutes - 43.1 MBGrowing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with sadness and anxiety. You see, her parents - two immigrants from China and Taiwan - could simply not understand why their child might be unhappy. After all, they had sacrificed so much in order to give her a chance at prosperity and success. As a result, Carrie did not find help processing trauma, depression, and anxiety until much later w...
What is Virtual Treatment Really Like?
April 13, 2022 09:00 - 29 minutes - 40.8 MBAt the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver, Colorado determined to finally overcome a persistent eating disorder. The plan was to slowly step down from residential treatment to an outpatient program where she would commute to therapy and meals several times a week as her healing progressed. However, the growing pandemic soon placed extra restrictions on that traditional outpatient model. So, her treatment team pivoted and instead recommended att...
Depression & Suicide Prevention with Kevin Berthia
March 09, 2022 10:00 - 36 minutes - 50.2 MBTrigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed pipe - with only the wind holding him up from plunging into the waters below San Francisco’s Golden Gate Bridge - a photographer captured Kevin discussing his desire to attempt suicide with Sergeant Briggs of the California Highway Patrol. That photo landed on the front page of the San Francisco Chronicle the very next day. Today, Kevin's pe...
Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)?
February 08, 2022 09:00 - 30 minutes - 42.1 MBSo perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can tell their mealtime anxiety is not normal but how do you know if it adds up to a full-blown eating disorder? That's why we made today's episode. It's an introduction to one of the least understood eating disorders - ARFID (Avoidant Restrictive Food Intake Disorder). ARFID remains underdiagnosed and can even be dismissed as simple picky eating....
Finding Your Own Voice with Vollie McKenzie
January 10, 2022 09:00 - 31 minutes - 43.9 MBPicture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently spins in circles, hands waving in the air as she moves to the strumming of a guitar mixed with the call of cicadas in the trees. It’s the sort of moment that feels infinitely removed from the typical noise of daily life. Here, there are no email alerts, traffic jams, or checklists. Only laughter and contentment. So, at the start of this new ye...
Can You Pray Depression Away?
December 06, 2021 10:00 - 29 minutes - 41.1 MBWhat do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this question and finding lasting freedom from his mental illness meant rethinking and challenging a lot of the ideas he grew up believing. But this son of Jamaican immigrants knows how to persevere. Join us as we explore Abraham’s transformation into the person he is today — a mental health advocate with a special passion for showing how accessing me...
47 - I Can't Sleep, Now What?
November 01, 2021 09:00 - 35 minutes - 49.3 MBHere's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep deprivation kicks off a cascading series of consequences for our physical health, relationships, sense of self, and emotional stability. But finding our way to a better night's sleep is no easy task - that's why we created this episode. We speak with two people about reigning in sleepless nights. First, we meet paramedic Sydney Fitzgibbons who finall...
46 - Can Exercise Be Fat Positive and Joyful?
September 06, 2021 08:00 - 35 minutes - 48.2 MBKim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her approach focuses on both physical and mental health through training and partnering with fat and large-bodied instructors, offering counseling that connects mind and body, and creating resources like the free “Essential Guide to Enjoying Exercise” We sat down with her and one of her favorite barre instructors, Natalie Sanders, to talk about what...
45 - OCD with Mimi Cole
August 02, 2021 08:00 - 35 minutes - 49.1 MBAt first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon, she also began obsessing about accidentally running someone over with her car - what was going on?! Just as she started to feel crushed by cascading illogical behaviors, she received a diagnosis - OCD - and began working with a treatment team to get her life back. Now, this North Carolina g...
44 - Loneliness vs. Solitude - Is There a Difference?
July 05, 2021 08:00 - 39 minutes - 54.2 MBWith infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it’s easier said than done… What are ways that prolonged loneliness and isolation may affect us? What self-knowledge can we glean from the worst pandemic in 100 years? Dr. Zach Rawlings will guide us in taking a deeper look at the various ways people respond to loneliness + solitude and how those responses influence our post-pandemic mental hea...
43 - Coming Out and Finding Recovery
June 07, 2021 08:00 - 47 minutes - 65.1 MBHave you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine. In celebration of pride month and the joy of self-expression, we’re sitting down with choreographer and recovery advocate Ryan Walker Page to share his story of coming out, shedding shame, and finding recovery. Along the way, Ryan invites us to reconsider the parts of ourselves we are the most ashamed to reveal....
42 - Fatphobia with Actress Jen Ponton
May 14, 2021 09:00 - 39 minutes - 54.7 MBJen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activist. With a television resume that includes 30 Rock, Unbreakable Kimmy Schmidt, Orange is the New Black, Law and Order: SVU, The Blacklist, and Blue Bloods, she also starred in the late Ash Christian's body-positive romantic comedy, Love On the Run. In 2020, she delivered the TEDx Talk "Hollywo...
41 - Health at Every Size with Meredith Nisbet
April 14, 2021 08:00 - 42 minutes - 58.5 MBIt’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even most health care providers will ask patients to drop weight if their BMI is above "average." But why? The Health at Every Size movement - HAES for short - invites us to reconsider our obsession with weight and instead focus on health behaviors. HAES principles seek to advance social justice, cr...
40 - Black Mental Health, Part 2 - Practical Tools
March 17, 2021 09:00 - 29 minutes - 41 MBIn our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s relationship with the black community. While that episode helped set the context for today’s conversation, you can also listen to this episode as a stand-alone podcast. Today is all about exploring practical tools for becoming more inclusive and equitable in supporting mental health. We hope it gives you some ideas for growth! Sources: mentalno...
39 - Black Mental Health, Part 1
February 24, 2021 10:00 - 27 minutes - 37.6 MBHow does the history of race impact your mental health? To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental health. Today’s show is all about the history and definitions of Black mental health. Part 2 will focus on how to make change happen - whether you’re part of the Black community or not. It will feature practical tools to evolve the mental health community by making it more equitable and inc...
38 - Perfectionism and Running
January 26, 2021 14:23 - 29 minutes - 39.9 MBRachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and replaced it with isolation, an eating disorder, anxiety, and health issues. Now - as a running coach, author, and speaker - Rachael runs towards being an "imperfectionist". This new practice has transformed her relationship with both herself and the up-and-coming athletes she now coaches.
37 - Life After Drug Addiction
December 14, 2020 17:08 - 37 minutes - 51.1 MBBefore Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his own life. But Vic found a way out and he's here to walk us through the journey. We are also joined by clinician Leah Young to show us how finding recovery is attainable for anyone open to professional help. _______ To find more Mental Note Podcast episodes, visit our website: mentalnotep...
37 - Life After Drug Addiction
December 14, 2020 17:08 - 37 minutes - 51.1 MBBefore Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his own life. But Vic found a way out and he's here to walk us through the journey. We are also joined by clinician Leah Young to show us how finding recovery is attainable for anyone open to professional help. _______ To find more Mental Note Podcast episodes, visit our website: mentalnotep...
36 - Too Good to Be True? Struggle Free Family Meals
November 17, 2020 10:00 - 34 minutes - 31.5 MBWe’ve all been there: Adult brings child a meal. Child refuses to eat it. Everyone’s anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids eat is normal. Not according to Keira Oseroff of The Ellyn Satter Institute. She claims that kids of all ages should be able to feed themselves…and thrive! Doubtful? We were too. So, we sat down with Keira to hear all about how to avoid the dinner table battle of wills and transform the whole...
35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
August 10, 2020 10:00 - 36 minutes - 34 MBRacism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean? Dr. Seria Chatters has an incredible personal story of resilience. As an African American with albinism and visual impairment, she managed to rise above persistent bullying to earn a Masters and PhD in Counselor Education. She is now a Director of Equity and Inclusivity and adjunct professor in Pennsylvania. In this episode, she will te...
34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
July 06, 2020 08:00 - 24 minutes - 23.1 MBGloria Lucas decided to name her mental health awareness and body positivity organization after the Spanish slang term for a big booty - nalgona. She began Nalgona Positivity Pride after her own eating disorder struggles left her feeling like professional resources ignored her experience as a Xicana with indigenous heritage. Rather, it all felt geared towards white Americans. What about people of color? Is recovery not for everyone? Join us as we trace Gloria's journey to create a place of...
33 - Addiction & Substance Use Disorder: A Family’s Journey
June 01, 2020 09:00 - 35 minutes - 32.7 MBKim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up into early adulthood when their dynamic took a tragic and confusing shift. Kristy fell into a losing battle with opioid addiction. Her family had no idea where to find the right help. In today’s episode, we hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she knew about addiction ...
QuaranTimes: Guided Meditation
May 04, 2020 09:00 - 27 minutes - 25.5 MBOveractive thoughts, cabin fever, and anxiety - oh my! What’s a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and expert napper - about taking the plunge and beginning a home meditation practice. Spoiler - no need to be a spiritual rockstar to begin. Mindfulness is for everyone! We’ll cover what meditation is, how to do it, and then we’ll practice! Visit our website for more info on Ed, free meditation ...
32 - Let's Talk About Depression and Suicide
April 06, 2020 11:00 - 24 minutes - 22.2 MBSuicide is something most folks just don’t bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds. The good news is that suicide is 100% preventable and that you don't need to be a professional to help. You just need resources. And that brings us to the story of Jonny & Carl - two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in their community. They teach us how be...
New Mini-Series: QuaranTimes
March 25, 2020 19:28 - 10 minutes - 9.57 MBWelcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social distancing, and coping with isolation. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka Fonda Koxx. We discover the importance of expression even when the audience is invisible. Mental Note is brought to you by Eating Recovery Center and Insight Beh...
31 - PostSecret
March 02, 2020 12:00 - 16 minutes - 14.1 MBSecrets are one of the heaviest burdens we will ever carry. And while their release can feel euphoric, it’s hard not to worry about the fallout from sharing what’s inside. Along our mental health journeys, secrets often play a sinister role in keeping us locked into shame. That’s why today’s storyteller, Frank Warren, launched the global sensation PostSecret. PostSecret offers an anonymous and artful platform to share the deepest hidden knowledge we all keep inside. It’s popularity is unri...
30 - The Secrets of BT Harman
January 14, 2020 17:04 - 27 minutes - 30.3 MBGrowing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depression, and deep loneliness seemed to follow him at every turn. We travel with BT as he mines the secret journals of his early life in order to share with the world the liberty of authenticity. His story is relevant to anyone from any background looking to declare freedom from shame and make thi...
29 - No One Signs Your Cast
December 04, 2019 03:40 - 33 minutes - 35.1 MB*Please note: When this podcast was recorded, Shay was referenced as a straight male. Since this recording, Shay courageously came out as a transwoman and uses she/her pronouns.* Treatment for mental health issues rarely receives the same level of community support that a more visible struggle, like major surgery, does. But our friend, Shay, is out to change that. A straight male who received treatment for anorexia, Shay experienced push back from some of his closest friends when he made...
28 - Dr. Aldridge Answers Eating Disorder Questions
November 12, 2019 19:16 - 20 minutes - 19.3 MBToday’s episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge. We’ll discuss your questions for her about why diets don’t work, how self-harm and eating disorders are connected, what treatment looks like, and the long term complications of restrictive eating - so please pass this along to anyone you know who will benefit from her knowledge! Learn more at mentalnotepodcast.com To speak with a trained therapist about what yo...