How To Disagree - Oren Jay Sofer
Mental Illness Happy Hour
English - October 11, 2019 07:30 - 1 hour - 90.6 MB - ★★★★★ - 5.7K ratingsMental Health Health & Fitness Sexuality artists comedian comedians comedy depression gillmarten gillmartin gilmarten gilmartin paul Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body. He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication. Oren’s website: https://www.orenjaysofer.com/ The book: https://amazon.com Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/ To participate in his guided meditations text "guided" to 44222
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This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18.
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Other Links Mentioned
For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org
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