Mental Health Check in

Join Us for a Mental Health Check In

Hillary and Christina keep it casual and real in this episode with a mental health check in. What is this you ask? We talk about how our mental health has been so far this Summer and the ever looming of the season change coming up in the month or two. We encourage you to do a mental health check in on yourself with a trusted friend or colleague, or if this isn’t available, check out the resource below where you can find some important questions to ask regarding checking in on your mental health.

Remember prevention and maintenance of our mental health is what keeps us well!

Questions to Ask for a Mental Health Check In

https://www.mypsychnetwork.com/how-to-do-a-mental-health-check-up-diy-style/

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Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!