Attachment Styles

Mental Health Matters

English - April 19, 2022 05:00 - 21 minutes - 19.4 MB - ★★★★★ - 4 ratings
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Previous Episode: De-Stigmatizing Psych Meds with Colin White, PMHNP

Next Episode: Social Media's Impact on Mental Health

What we get into:

What is an attachment style and why is this important to know of myself and of my partner?
The different types of attachment styles

Secure attachment style

Anxious attachment style

Avoidant attachment style

Fearful-avoidant attachment style

How attachment styles are formed (Hint: It involves caregivers & significant relationships throughout life)
How these relationship patterns can continue throughout our relationships unless we bring self-awareness to them
How to use that self-awareness to try to change to a (more) secure attachment style (Y’all know we are going to mention therapy here!)
We share insight into our own attachment styles to show that self-work is never done or exempt for anyone, even therapists

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