Ep 4 - Gregg Sansone
Mental Health Matters with Tom Duff
English - December 04, 2018 14:22 - ★★★★★ - 6 ratingsHealth & Fitness Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Title: Living a Fulfilling Life with OCD, Anxiety and Depression
Guest: Gregg Sansone
Professional Life Coach; Author, Commit Emotional Suicide; Owner & Operator, Shopping Center
Summary:
For more than 30 years, Gregg Sansone has struggled with OCD, anxiety and depression. He was plagued with “what if…” questions that would render him unable to move forward for much of his life. Thanks to ERP, Exposure Response Prevention, he has learned how to accept the realities of mental illness, work through them and live a fulfilled life.
In Mental Health Matters, Episode #4, Executive Director Tom Duff and Gregg discuss the tools he uses to overcome the paralyzing effects of cognitive distortions of OCD, along with anxiety and depression. He wants people who struggle with mental-health conditions to know that they can make it and live out their professional and personal goals, while not allowing the mental illness to hold them back from achieving their dreams.
FB:
@GregorySansoneLifeCoach
@WeAreChaminade