Mental Health and Motivation: The Unlikely Life Coach
85 episodes - English - Latest episode: almost 5 years ago -For 25 years, Jeff Yalden has been traveling the country and the world as a professional motivational and mental health speaker. He is a bestselling author, celebrity teen and family life coach and radio personality. He is a two-time Marine-of-the-Year recipient. Jeff is also a man who lives with mental illness. An advocate for personal responsibility and eliminating the victim mindset every day, Jeff combines credible content with a hard-hitting, take-no-prisoners approach to living our best lives.
Note: This Podcast Was Formerly Boom: One Word To Inspire Action and Deliver Rewards
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Episodes
E86: Motivation, Perfection, and our Personalities
July 02, 2019 16:00 - 11 minutes - 5.32 MBStriving for perfection can be admirable, but it can also be problematic. Jeff explains in this episode of Mental Health and Motivation.
E85: Being Your Best Advocate
April 25, 2019 16:00 - 7 minutes - 3.73 MBHow can you be your own best advocate? Jeff explains in this episode!
E84: When You Need a Time Out
March 13, 2019 16:00 - 9 minutes - 4.69 MBIn our 24/7 world where we are constantly plugged in, how do you realize that you've had to much and take time for yourself? Jeff shares his thoughts in this episode.
E83: Nothing Changes If Nothing Changes
February 22, 2019 17:00 - 11 minutes - 5.27 MBJeff shares how he lost 24 lbs in the past 3 weeks, and the changes that he made to accomplish his weight loss goals. Discover the mindset shifts you need to make in order to make your vision a reality and create real change in your life.
E82: Dealing With Death and Loss
January 28, 2019 17:00 - 4 minutes - 4.08 MBIn this episode, you'll discover how to talk to others about death and dying and how to have difficult conversations.
E81: On Death and Dying
November 21, 2018 17:00 - 4 minutes - 4.11 MBJeff discusses what to say to someone who is going through grief or loss.
E80: Reaching Out For Help- With NYT's Bestselling Author Larry Winget
June 15, 2018 16:00 - 17 minutes - 14.3 MBNew York Times bestselling author and speaker Larry Winget joins the program to discuss the importance of reaching out for help and shares his thoughts about mental illness and recovery.
E79: Mariah Carey and Bipolar Disorder
May 16, 2018 16:00 - 11 minutes - 9.25 MBJeff shares his thoughts on living with mental illness and lessons from Mariah's Carey's recent statement that she is living with bipolar disorder.
E78: Lessons From Masters Champion Patrick Reed
April 12, 2018 16:00 - 14 minutes - 11.8 MBPatrick Reed has put on the green jacket and is the Masters Champion. With success comes a lot of pressure, however, and Jeff discusses what Patrick needs to do to thrive and the takeaways for your life.
E77: When School Feels Like a Prison- The New Normal
April 03, 2018 16:00 - 9 minutes - 7.41 MBHow do you adjust to the new normal in schools and on campus after school shooting and violence? Jeff shares his thoughts in this episode.
E76: Yes, I'm Judging You- Get Up. Dress up. Show Up.
March 27, 2018 16:00 - 7 minutes - 5.82 MBUnderstand the importance of self-care and routines for your mental health and the importance of getting up, dressing up and showing up!
E75: What is Going On In America?
March 13, 2018 16:00 - 9 minutes - 7.9 MBJeff shares his thoughts on Stormy Daniels, gun control and mental health and what needs to happen to create real change.
E74: Introduction to Mental Health and Motivation- The Unlikely Life Coach
January 31, 2018 17:00 - 7 minutes - 5.74 MBIn this first episode of Mental Health and Motivation, Jeff discusses why he is switching to this new format and the importance of tending to our mental health.
E73: Day 27-Attitude of Gratitude: It's Been An Amazing Year
December 18, 2017 17:00 - 8 minutes - 6.75 MBDiscover the power of gratitude- today is day 27 of the Attitude of Gratitude Series.
E72: Day 26-Attitude of Gratitude: It's Been An Amazing Year
December 15, 2017 17:00 - 5 minutes - 4.28 MBDiscover the power of gratitude- today is day 26 of the Attitude of Gratitude Series.
E71: Day 25-Attitude of Gratitude: Punching Fear in the Mouth and Rising to the Occasion!
December 13, 2017 17:00 - 5 minutes - 4.31 MBDiscover the power of gratitude- today is day 25 of the Attitude of Gratitude Series.
E70: Day 24- Four Tips For Healthy Relationships
December 11, 2017 17:00 - 5 minutes - 4.31 MBDiscover the power of gratitude- today is day 24 of the Attitude of Gratitude Series.
E69: Day 23-Attitude of Gratitude: Tired and Grateful For Life's Ups and Downs
December 08, 2017 17:00 - 9 minutes - 7.68 MBDiscover the power of gratitude- today is day 23 of the Attitude of Gratitude Series.
E68: Day 22-Attitude of Gratitude: Knowing What Potential Really Means
December 06, 2017 17:00 - 7 minutes - 5.96 MBDiscover the power of gratitude- today is day 22 of the Attitude of Gratitude Series.
E67: Day 21-Attitude of Gratitude: Appreciating My Ex-Wife and the Amicable Battle of Divorce and Respect
December 04, 2017 17:00 - 20 minutes - 16.2 MBDiscover the power of gratitude- today is day 21 of the Attitude of Gratitude Series.
E66: Day 20-Attitude of Gratitude: Knowing What To Do But Not Doing What You Know To Do!
December 01, 2017 17:00 - 4 minutes - 3.63 MBDiscover the power of gratitude- today is day 20 of the Attitude of Gratitude Series.
E65: Day 19-Attitude of Gratitude: Health, Friends, Happiness and Skinny Jeans
November 29, 2017 17:00 - 5 minutes - 4.28 MBDiscover the power of gratitude- today is day 19 of the Attitude of Gratitude Series.
E64: Attitude of Gratitude: No Place Like Home!
November 27, 2017 17:00 - 4 minutes - 3.71 MBDiscover the power of gratitude- today is day 18 of the Attitude of Gratitude Series.
E63: Day 17-Attitude of Gratitude: Time and Friends
November 24, 2017 17:00 - 10 minutes - 8.08 MBDiscover the power of gratitude- today is day 17 of the Attitude of Gratitude Series.
E62: Day 16-Attitude of Gratitude- Thanksgiving: How to Enjoy It - Family, Friends, Football, Festivities
November 22, 2017 17:00 - 6 minutes - 4.96 MBDiscover the power of gratitude- today is day 16 of the Attitude of Gratitude Series.
E61: Day 15- Attitude of Gratitude-The Ability to Walk Away Without Getting Angry
November 17, 2017 17:00 - 6 minutes - 5.38 MBDiscover the power of gratitude- today is day 15 of the Attitude of Gratitude series.
E60: Day 14- Attitude of Gratitude- Living a Life of Purpose that is Bigger than Who We Are: Fulfillment!
November 15, 2017 17:00 - 6 minutes - 5.2 MBDiscover the power of gratitude- today is day 14 of the Attitude of Gratitude series.
E59: Day 13-Attitude of Gratitude- The Truth will Expose You
November 13, 2017 17:00 - 6 minutes - 5.48 MBDiscover the power of gratitude- today is day 13 of the Attitude of Gratitude series.
E58: Day 12- Attitude of Gratitude- Being Self Aware - Knowing You’re Loved or Hated
November 10, 2017 17:00 - 10 minutes - 8.06 MBDiscover the power of gratitude- today is day 12 of the Attitude of Gratitude series.
E57: Day 11- Being a Veteran and of Service to a Purpose Greater Than Myself
November 08, 2017 17:00 - 17 minutes - 14 MBDiscover the power of gratitude- today is day 11 of the Attitude of Gratitude series.
E56: Day 10- Attitude of Gratitude- Believe and Ask Questions
November 06, 2017 17:00 - 7 minutes - 6.09 MBDiscover the power of gratitude- today is day 10 of the Attitude of Gratitude series.
E55: Day 9- Attitude of Gratitude
November 03, 2017 16:00 - 2 minutes - 2.38 MBDiscover the power of gratitude- today is day 9 of the Attitude of Gratitude series.
E54: Day 8- Attitude of Gratitude
November 01, 2017 16:00 - 3 minutes - 3.44 MBDiscover the power of gratitude- today is day 8 of the Attitude of Gratitude series.
E53: Day 7- Attitude of Gratitude
October 30, 2017 16:00 - 7 minutes - 7 MBDiscover the power of gratitude- today is day 7 of the attitude of gratitude series.
E52: Day 6- Attitude of Gratitude
October 27, 2017 16:00 - 6 minutes - 5.18 MBToday is day 6 in the attitude of gratitude series. Discover the power of gratitude and how to be grateful even in difficult times.
E51: Day 5- Attitude of Gratitude
October 23, 2017 16:00 - 4 minutes - 3.74 MBToday is day 5 in the attitude of gratitude series. Discover how to increase your gratitude and the power of being grateful.
E50: Day 4- Attitude of Gratitude- Appreciating the Moments
October 20, 2017 16:00 - 4 minutes - 3.49 MBJeff comes to you live from Vermont to share day #4 of Living with Gratitude and cultivating an attitude of gratitude. Discover what happy people know and the connection to being grateful.
E49: It Might Not Be Your Fault, But It's Your Responsibility
October 18, 2017 16:00 - 3 minutes - 3.12 MBJeff shares a recent challenge from his life, how he is working on it, and the lesson for you about taking responsibility in your own life.
E48: Day 3 - Attitude of Gratitude: Who Are Your Close Circle of Confidants?
October 16, 2017 16:00 - 4 minutes - 3.34 MBToday is day 3 of the 28 day series, Attitude of Gratitude. Who are your close circle of confidants?
E47: Lessons About Mental Illness
October 12, 2017 16:00 - 13 minutes - 11.2 MBJeff's message to you, the listener, about living with mental illness and his thoughts about being transparent about vulnerable online.
E46: Full Transparency- For Those Living With Mental Illness
October 10, 2017 16:00 - 25 minutes - 20.2 MBA special episode for all those living with mental illness or living with loved ones with mental illness- Jeff shares his own authentic story.
E45: Day 2 - Attitude of Gratitude- The Gratitude Journal
October 09, 2017 16:00 - 11 minutes - 8.94 MBDay two of the series Attitude of Gratitude- discover the power of a gratitude journal.
E44: Day 1 - Attitude of Gratitude- The Gift of Appreciation
October 06, 2017 16:00 - 6 minutes - 5.25 MBDay 1 of a new series in the Boom podcast- discover the power of having an attitude of gratitude.
E43: Day Twenty Eight- 28 Day Challenge
October 05, 2017 16:00 - 5 minutes - 4.38 MBFind motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty eight of the 28 day challenge.
E42: Day Twenty Seven- 28 Day Challenge
October 04, 2017 16:00 - 6 minutes - 4.9 MBFind motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty seven of the 28 day challenge.
E41: Day Twenty Six- 28 Day Challenge
September 29, 2017 16:00 - 6 minutes - 5.2 MBFind motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty six of the 28 day challenge.
E40: Day Twenty Five- 28 Day Challenge
September 27, 2017 16:00 - 7 minutes - 5.95 MBFind motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty five of the 28 day challenge.
E39: A Tip For Your Success
September 26, 2017 16:00 - 5 minutes - 4.52 MBJeff shares a tip for success based on his experience after having completed a presentation to 5th and 6th graders.
E38: Day Twenty Four- 28 Day Challenge
September 25, 2017 16:00 - 4 minutes - 3.94 MBFind motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty four of the 28 day challenge.
E37: Day Twenty Three- 28 Day Challenge
September 22, 2017 16:00 - 5 minutes - 4.59 MBFind motivation, crush goals, overcome obstacles and live with purpose and direction. Today is day twenty three of the 28 day challenge.