The Two C's and the Three E's

Menopause Whilst Black

English - May 29, 2022 09:01 - 33 minutes - 46.2 MB - ★★★★★ - 20 ratings
Health & Fitness Education Self-Improvement diversity blackbritish blackwomen menopause women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Part 2 of a conversation with ... Psychotherapist, writer and public speaker, Dawn Estefan. In this episode Dawn continues to bust some myths (oo-er!) goes into more detail about her self care 'routine'. This is a beautiful ode to Black women and the importance of learnng to love our changing bodies. Listen to part 1. Links: www.dawnestefan,com and @dawn_estefan_psyche

Come with us to Barbados in May 2023 for The Joy Retreat An invitation for Black women in all stages of menopause. Early bird offer ends 30.06.22.

We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email [email protected] if you can be nice or you'd like to sponsoring this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x