“The Mental Well-being Around Menopause is a Big Thing!”
Menopause Whilst Black
English - December 13, 2023 08:24 - 48 minutes - 66.8 MB - ★★★★★ - 20 ratingsHealth & Fitness Education Self-Improvement diversity blackbritish blackwomen menopause women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our guest this week is Paula Stuart.
Paula is a Menopause and Lifestyle Coach having been a nurse for 10+ years and a Yoga Teacher in training. Born in Leeds of Caribbean parents, she is now based in West Yorkshire where she helps those in the prison system with physical, learning and mental health issues. Paula, who was featured in the 2022 documentary Sex, Mind and the menopause with presenter Davina McCall, became post-menopausal in her early fifties and talks openly about what works for her now.
We discuss,
The importance of honesty Workplace support The wonders of CBD Full Bladder fun! Lifetyle tweaks for a healthier transition.And much more!
Notes:
N.I.C.E guidelines. Menopause: Diagnosis and Management Consulation process ends 5th Jan '24.
Please note:
These episodes are conversations between humans discussing their own menopause experiences. It is no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research.
Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.
CONNECT
· Paula on Instagram:
. Paulas Facebook group
· Paulas Website: Thrive With Menopause
· Karen on Instagram: https://www.instagram.com/menopausewhilstblack/
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Email the show: [email protected]
Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23.
Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube.
Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud
*We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this.
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Team MWB:
Producer and Editor: Beyongolia Productions
Digital design and communications: Yaa Studio Space