Mother and Daughters Chat! On Moving Into Womanhood, Mental Health and Menopause.
Menopause Whilst Black
English - February 21, 2023 06:24 - 1 hour - 63 MB - ★★★★★ - 20 ratingsHealth & Fitness Education Self-Improvement diversity blackbritish blackwomen menopause women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Karen Arthur chats with her two daughters! Kareem Arthur is a London based writer and a mother. Maheni Arthur is a Scriptwriter, Poet and Creative also living in London, UK. This nourishing intergenerational chat drops some insightful diamonds on growing into women, mental wellbeing and preparing for the future changes to come. They share honest thoughts on how they experienced their mothers transiton as well as how they advocate for themselves and their bodies. Kareem is honest about setting boundaries. Maheni talks truths on the importance of creativity in achieving life balnce.
Notes:
Black Girls Guide to Surviving Menopause x Kindra. Conversation and Journal cards: Say More
Her Blood is Gold by Lara Owen
Socials: Instagram @Kalaurenarthur
Instagram @maheniarthur Medium Maheni.K.Arthur
We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.
Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email [email protected]
Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email [email protected] to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us.
Be gentle with yourself ok? x