Menopause Exercise Rules

Menopause Exercise Rules

Do you know just how many women start exercising for the very first time at the age of menopause? That's when they discover that they just can't maintain their weight and muscle tone like they could in the good ole' days. And, even if they have exercised before, many women realize that the things that used to work for them don't do the trick anymore. And they notice that they hurt themselves more easily. Well, the fact is that you just can's exercise the same way once you become menopausal. Unfortunately, most women don't know that until it's too late. So, tune into this monologue on menopause exercise rules. They will save your menopausal life.