Learning, Growing, Healing in Uncertain Times - A Convo with Alex Askew about Food and Self-Care

Heal.Thy.Man.Chronicles

English - March 17, 2020 23:56 - 50 minutes - 46.8 MB
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Previous Episode: The Miseducation of Men’s Sexual Energy with Carlos Teasdale - Part 2

Next Episode: The Man’s Start to Understanding Masculine and Feminine Energies with Kamesh, The Lord of Love

In this conversation with Alex Askew, Chef and Co-Founder of the Black Culinarian Alliance (BCA), we discuss the impact of food on our health and well-being; and how it plays into how we learn, grow, and heal in uncertain spots in life. Alex also explores his journey of awareness in how mindfulness plays a role in our mental health and well-being. He invited listeners to ask a deep question that will bring awareness to self and our eating habits. A great episode to listen to if you are experiencing a difficult moment in your life.

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