Ep 98 - Emptying the bucket

Men's Mental Health Show

English - October 18, 2022 04:25 - 1 hour - 84 MB
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Previous Episode: Ep 97 - New possibilities from shame and loss

Next Episode: Ep 99 - A relational stance versus individualism

MMHS 18/10/22 - Another great show with psychotherapist Boudi Maassen and paramedic Christian Mortensen. We discuss how to avoid PTSD and deal with PTSD through strategies such as box breathing, talking with peers, exercise, diet, sleep, socialising outside of work, alternative therapies, religion, therapy etc.

Boudi Maassen - 0424 416 969