Ep 71 - Reverence for life

Men's Mental Health Show

English - November 09, 2021 08:46 - 1 hour - 83.1 MB
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Previous Episode: Ep 70 - Relationship repair

Next Episode: Ep 72 - In solidarity

Psychotherapist Boudi Maassen covers all the pieces of the self care pie in this episode - exercise, sleep, investing in relationship, self knowledge, partnering with our doctor and doing our part when the ball is in our court, resurrecting down time for wind wandering, journalling, hobbies and goals. Boudi Maassen is available for psychotherapy in Wentworth Falls or via zoom and can be contacted on 0424 416 969.