![Men's Mental Health Show artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts124/v4/e5/8a/83/e58a8365-63d7-84a3-da99-041b51c2452c/mza_13010161528741557053.jpg/100x100bb.jpg)
Ep 43: Mental hygiene
Men's Mental Health Show
English - November 24, 2020 08:08 - 1 hour - 91.9 MBMental Health Health & Fitness Society & Culture Documentary Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
MMHS 24/11/20 - Garry Sims, RUOK ambassador, talks with Boudi Maassen, psychotherapist, and myself about mental hygiene, things we can do to look after our wellbeing such as good sleep, restricting screen time, being grateful, being kind, being in the moment, achievement activities and positive engagement in the community. Also, looking after each other, we can appreciate our uniqueness, remember anniversaries that may trigger people's emotions, know people and their normal so we can recognise when they are struggling and knowing people's consolations or protective factors. In Garry's words "people aren't a burden, we can carry them through hard times", a particularly important consideration during post 2020 recovery.
Boudi Maassen - 0424 416 969.