Ep 145 - Mindfulness of movement

Men's Mental Health Show

English - February 21, 2024 02:24 - 52 minutes - 60.7 MB
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Previous Episode: Ep 144 - A deep dive into the esoteric

Next Episode: Ep 146 - Utilising the power of and surviving the damage of relationships

MMHS 20/02/24 - In this episode of the Men's Mental Health Show with Alexander Technique practitioner Greg Holdaway we discuss the importance of connection and exercise in getting through his grief journey as well as his work in Alexander Technique.