Ep 106 - Sleep

Men's Mental Health Show

English - February 05, 2023 01:05 - 1 hour - 85.8 MB
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Previous Episode: Ep 105 - Mad, bad or sad?

Next Episode: Ep 107 - Stranger things

MMHS 31/01/23 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and psychotherapist Boudi Maassen, we discuss sleep: what leads to sleep deprivation, the effects of sleep deprivation, and some strategies for sleep hygiene. Boudi Maassen 0424416969.