The Healthy Modern Mind: Balanced Nutrition, Neurochemistry, and the Integrity That Shape Our Lives with Anthony Balduzzi - Episode 238

Life is seasonal, so is our mind. Just when you are in the best mood, life changes can take place. The state of our mind also goes through transitions. These can bring about some drastic changes to our behavior, cravings, and urges. That when unaddressed, can have detrimental effects on our overall mental health. Luckily, we have the resonant doctor himself, Dr. AB to teach us how to navigate these changes. So the next time seasons come, be it business, mentally, or emotionally, we can weather any transition. 

Life is inherently cyclical. Some people are very good at acknowledging this fact, others are not, the former is likely to enjoy greater success in life. But beyond factual patterns of life which recur in predictable ways, our minds are also cyclical in nature.

Ever wonder how to easily prevent these climate changes in your mind? Well luckily, in this particular mental climate, we have you covered! More specifically, Dr. AB covers all the modern essentials of maintaining a healthy mind. He starts with a baseline of three life essentials, founded in neurochemistry and factual observations that influence our lives. We all have direct control over this. He goes on to supplement this with nootropics, sexual energy, and rebalancing all of this to shape a more fulfilling life with focus and discipline.

More importantly, this all starts with self-awareness. The ability to know that something is off, be it sleep, nutrition, or even sex. The next step becomes about determining what needs changes.

Seasons come and go but self-work is perpetual. The good news is you have all the tools and help you could possibly need, join other men on purpose, and check out these other Episodes 194 and 201

In this episode, you will learn about

08:52 - The second to look at: nutrition

11:16 - Coffee and balancing our energy

19:50 - Two kinds of sleep debt

30:54 - Cleaning the pipes and urge control

33:14 - Not just sex but also social media

34:52 - The selfish pursuit of distractions

35:23 - Charging up your battery to give back

44:58 - Proactive nutrition routine

47:52 - What is a nootropic

50:41 - The best nootropic available

54:10 - Best supplements to stimulants

Book Reference (Books mentioned):

Think and Grow Rich, Ch.11 Sexual Transmutation

https://www.sacred-texts.com/nth/tgr/tgr16.htm

Connect with the Anthony Balduzzi:

https://www.fitfatherproject.com/

https://www.fitmotherproject.com/

Instagram: @fitfatherproject

Facebook: https:www.facebook.com/drduzzi



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#neurochemistry

#nutrition

#integrity