Ep 24:Are You Afraid Of Losing Weight?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
English - February 05, 2021 17:34 - 17 minutes - 21.7 MBChristianity Religion & Spirituality meal plan meal prep meal planning meal prepping easy meals healthy meals grocery shop groceries moms dinner dinners Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
When it comes to weight loss, what are some of the things that stop you from losing weight? Is it fear of failure, that you may feel you might not have enough time to commit to this & if you don't you're afraid that you won't get the results that you want and need, or are you afraid that if you do lose the weight, then you'll need to give up the foods that you enjoy. There are several reasons why you may feel afraid, or it may be daunting or overwhelming when trying to change well versed habits but when it comes to fear we've all been afraid of something at one point in our lives. In this episode I share some tips to help you navigate you nutrition if fear & self sabotage is stopping you from reaching your weight loss results.
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