Are You Afraid Of Losing Weight?

Previous Episode: Ep 23: How To Manage PMS Cravings Without Feeling Like You’ll Lose Your Progress

When it comes to weight loss, what are some of the things that stop you from losing weight? Is it fear of failure, that you may feel you might not have enough time to commit to this & if you don't you're afraid that you won't get the results that you want and need, or are you afraid that if you do lose the weight, then you'll need to give up the foods that you enjoy. There are several reasons why you may feel afraid, or it may be daunting or overwhelming when trying to change well versed habits but when it comes to fear we've all been afraid of something at one point in our lives. In this episode I share some tips to help you navigate you nurtiron if fear & self sabotage is stopping you from reaching your weight loss results.

- - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you're struggling with self sabotage & fear of losing weight & need some accountability head on over to the website to sign up for the 8 week nutrition coaching program

- - - - Join our community here:

Instagram: @vanutritioncoaching

Website https://vanutritioncoaching.co.uk/coaching

Are You Afraid Of Losing Weight?

Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes