Ep. 7 - Anxiety v. Anxiety Disorder: the ins and outs, the whys and hows, Pt. 1

Hello friend! I am so glad you are here today because it will be a good one! Today is part one in a three-part series on anxiety. I am discussing the difference between “normal” anxiety and anxiety disorders, the different types I encounter most in my practice, why I believe so many people suffer from anxiety disorders, and how to cope in a healthy way. Make sure to have your pen and paper handy because you are going to want to write this down.

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Resources mentioned today:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

https://adaa.org/understanding-anxiety

This is Your Brain on Food by Uma Naidoo