Have you ever had a lot to say but no one to say it to? Whether it's the win of the day or you had a hard day it is always better to have someone to talk to and process with. In this visualization I provide a safe space for you to share the things you need to free your heart from. This is good if you've been feeling anxious or exicted and have needed a judgement free soft place for those thoughts to land.

 

Thank you to Alex for giving me this idea for this episode.  Want to book a 1:1 venting session or guided meditation and check in with desi? Head over to https://www.desiehall.com/desimeditates and book now! May you get what you need. 

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Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!