Deep Sleep Meditation And Prayer
Meditations With Desi
English - February 22, 2023 04:10 - 24 minutes - 16.8 MB - ★★★★★ - 13 ratingsSpirituality Religion & Spirituality Society & Culture Philosophy black black girl spirituality black girl magic trans black woman guided guided meditations joy love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sometimes the thoughts flash across our minds like headlines and all we want to do is sleep. Thoughts of, 'This or that thing we have to do tomorrow,' 'the thing we said or didn't say,' or whatever situation our brain is busying itself with as we get prepared to rest. In this meditation we do a quick body scan to identify points of tension and pressure in your body, we do some breath work to lead us into visualization, and finally we will end with a prayer. Press play and fall asleep.
Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!
Support the show
Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!