Meditation Station by Stin Hansen

Let Go and Move On

May 20, 2022 21:06 - 7 minutes - 7.25 MB

When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!

Fall Asleep with Anchoring

May 07, 2022 19:57 - 30 minutes - 27.5 MB

If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.

Power Nap

April 30, 2022 00:35 - 5 minutes - 5.39 MB

This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!

Learn A New Language

April 23, 2022 01:41 - 8 minutes - 7.64 MB

Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!

A Guided Mediative Walk

April 15, 2022 21:17 - 12 minutes - 11.9 MB

Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.

From Mom

May 09, 2021 21:00 - 5 minutes - 4.74 MB

Things you may or may not have heard from your mom growing up but that you need to hear today.

Post Traumatic Childhood Meditation

March 11, 2021 02:51 - 12 minutes - 14.6 MB

Find and love the core self--for anyone who may have had less than perfect parents

Post Traumatic Childhood Meditation

March 11, 2021 02:29 - 12 minutes - 14.6 MB

Find and love the core self--for anyone who had less than perfect parents...

I Love, Honor and Respect Myself

February 15, 2021 02:34 - 7 minutes - 6.6 MB

Affirmations to enhance the relationship that matters first and foremost.

Forgive Your Parents

December 07, 2020 14:16 - 9 minutes - 8.82 MB

Your life will go a whole lot better once you do. I promise.

Drama Free Family Gathering

November 25, 2020 19:57 - 14 minutes - 17.1 MB

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Stop Time Travel during Family Reunions

November 25, 2020 05:00 - 36 minutes - 42.2 MB

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Affirmations for Personal Responsibility

May 02, 2020 01:41 - 5 minutes - 5.92 MB

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Unhealthy Urges

April 24, 2020 23:33 - 10 minutes - 12.4 MB

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Anxiousness and Feelings of Panic

March 27, 2020 22:44 - 19 minutes - 22.8 MB

Some guidance transitioning from worry to calm.

ZZZZZZ . . .

January 31, 2020 18:19 - 19 minutes - 18.2 MB

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Center and Align Your Energy

January 30, 2020 16:56 - 12 minutes - 11.9 MB

Bring your entire energy system into a state of harmony and balance.

Episode 4--Anxiety

November 15, 2019 20:51 - 43 minutes - 49.8 MB

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Just Breathe

November 15, 2019 20:48 - 7 minutes - 7.17 MB

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Exercise to find your Calm Center

November 14, 2019 17:06 - 15 minutes - 13.9 MB

Sometimes the greatest peace you can find is inside of you.

Clearing Meditation for your Best Body

October 23, 2019 23:22 - 15 minutes - 14.3 MB

Get in the perfect place emotionally to initiate change both inside and out.

Housework Meditation

October 15, 2019 22:10 - 7 minutes - 6.58 MB

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Heal Your Relationship with your Body

October 04, 2019 02:51 - 18 minutes - 20.7 MB

Appreciate and make peace with the house you're soul is living in.

Athletic Performance Anxiety

September 27, 2019 20:34 - 10 minutes - 10.1 MB

A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

Release & Reprogram Addictive Behavior

September 12, 2019 05:00 - 13 minutes - 12.7 MB

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Morning Energizer

September 05, 2019 18:44 - 11 minutes - 13.1 MB

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

Anger Management

August 20, 2019 16:20 - 16 minutes - 18.5 MB

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

The Calm Sea

July 19, 2019 21:13 - 12 minutes - 11.6 MB

A Guided Nature Retreat

Personal Responsibility

April 29, 2019 22:04 - 4 minutes - 5.25 MB

You and you alone are responsible for your thoughts, feelings, words and actions.

Toxic Shame and Guilt

April 11, 2019 11:42 - 9 minutes - 8.53 MB

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Meditation Station by Stin Hansen

Episodes