Meditation Podcast

#44 Breathing & Movement meditation Mix - Gregorio Avanzini & Andrea Ochoa

This is the Episode promised last week from my guests. Be sure to listen to Episode 43 where they discuss Breathwork and Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About My Guests: GREGORIO AVANZINI Transformati...

#43 Breath Your Freedom - Gregorio Avanzini & Andrea Ochoa

All Episodes can be found at meditationpodcast.org     Facebook www.facebook.com/meditationpodcast.org     All Social Media + Donations  linktr.ee/meditationpodcast     If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/     Awakening Podcast can be found at awakeningpodcast.org/     About My Guests: GREGORIO AVANZINI Transformational Coach, Spiritual Activator Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coac...

#42 Relationship Healing Meditation - Filippa Levemark

This is a meditation from Filippa called Relationship Healing.    All Episodes can be found at meditationpodcast.org    Facebook www.facebook.com/meditationpodcast.org    All Social Media + Donations  linktr.ee/meditationpodcast    If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/    Awakening Podcast can be found at awakeningpodcast.org/    About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coa...

#41 Inner Child Healing Meditation - Filippa Levemark

This is a meditation from Filippa called Inner Child Healing meditation.   All Episodes can be found at meditationpodcast.org   Facebook www.facebook.com/meditationpodcast.org   All Social Media + Donations  linktr.ee/meditationpodcast   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/   Awakening Podcast can be found at awakeningpodcast.org/   About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coa...

#40 Aligning with your Heart - Filippa Levemark

This is a meditation from Filippa called Aligning with your Heart.  All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  All Social Media + Donations  linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  Awakening Podcast can be found at awakeningpodcast.org/  About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditato...

#39 Living In Flow by being Creative - Filippa Levemark

This is an interview where I speak about creativity and meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations  linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at awakeningpodcast.org/ About the Guest:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditat...

#38 Meet your Optimal Future Self Meditation - Janella Christa

This is a nice relaxing daily Meditation All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media + Donations https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious e...

#37 The Benefits of SOMA Breathwork - Steven Whitney

This is an interview to explain SOMA breathwork along with the benefits of Meditation. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ Awakening Podcast can be found at http://awakeningpodcast.org/ About the Guest: SOMA breathwork instructor, Certified Vinyasa Yoga Teacher, Trained in Vipassana,...

#36 Good Morning Daily Meditation - Janelle Christa

This is a nice relaxing daily Meditation  All Episodes can be found at meditationpodcast.org      Facebook www.facebook.com/meditationpodcast.org      All Social Media https://linktr.ee/meditationpodcast   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/      Awakening Podcast can be found at http://awakeningpodcast.org/     About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creato...

#35 Relaxing Sound Meditation - Susanne Rodriguez

Beautiful Sound Meditation with Susanne Rodrigues.  Listen also to Episode #11 for more of her incredible work.  All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  All Social Media linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  New Awakening Podcast can be found at awakeningpodcast.org/ How to Contact Susanne: You can find Susanne at https://www.abundancenow.love  ...

#34 Bali Transmission Sound Meditation - Mei-Lan Maurits

Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 & 18 for more of her incredible work. All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org All Social Media linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ New Awakening Podcast can be found at awakeningpodcast.org/ About the Guest: I am Mei-lan Maurits -- Sound Oracle, Intuitive Guide, and cl...

#33 Meet Your Greater Consciousness - Janelle Christa

All Episodes can be found at meditationpodcast.org     Facebook www.facebook.com/meditationpodcast.org     All Social Media https://linktr.ee/meditationpodcast  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/     New Awakening Podcast can be found at http://awakeningpodcast.org/    About the Guest:  Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the b...

#32 The Spiritual Ninja - Janelle Christa

All Episodes can be found at meditationpodcast.org    Facebook www.facebook.com/meditationpodcast.org    All Social Media https://linktr.ee/meditationpodcast If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/    New Awakening Podcast can be found at http://awakeningpodcast.org/   About this Meditation: Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the be...

#31 Light Mantra : Arut Perum Jyothi - Bharati Corinna Glanert

All Episodes can be found at meditationpodcast.org   Facebook www.facebook.com/meditationpodcast.org   If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/   New Awakening Podcast can be found at http://awakeningpodcast.org/  About this Meditation: Bharati Corinna Glanert created this mantra as promised in Episode 30  The light mantra and it’s meaning Few mantras are as powerful as the Mantra of Light. This mantra cleanses the soul, mind, and body fr...

#30 Spiritual Awakening - Bharati Corinna Glanert

All Episodes can be found at meditationpodcast.org  Facebook www.facebook.com/meditationpodcast.org  If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/  New Awakening Podcast can be found at http://awakeningpodcast.org/ About my guest: Bharati Corinna Glanert has been in contact with spiritual forces since her childhood. For many years of her life she has lived the depth of spirituality in India and since 2011 she has been accompanying many Darkne...

#29 Meditation to Restore your Energy - Milangela

All Episodes can be found at meditationpodcast.org Facebook www.facebook.com/meditationpodcast.org If you would like to Learn Polish or listen to the Speaking Podcast then visit roycoughlan.com/ New Awakening Podcast can be found at http://awakeningpodcast.org/ Milangela's soul garden podcast This platform is about making a mind-shift. Inspiring guests, educational or amusing topics, and sound infused meditation will help you re-invent a new, fulfilled, and joyful version of yourself. http...

#28 Sweet Dreams Kirtan Mantra - Kamila & Janusz Kopytek

All Episodes can be found at http://meditationpodcast.org   Facebook https://www.facebook.com/meditationpodcast.org   If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/  To contact Kamila or Janusz please visit https://www.facebook.com/medytacjadrogadomilosciiszczescia

#27 What is Meditation - Ambika Devi

All Episode can be found at www.meditationpodcast.org. If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com In this Episode we discuss what is Meditation and how to start Meditating.  https://anchor.fm/roy-coughlan7/episodes/9-Mini-Break-Meditation---Ambika-Devi-e610pc...

#26 Guided Breathwork Meditation with Walid Aboulnaga

All Episodes can be found at www.meditationpodcast.org If you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com MEET YOUR GUIDE, WALID ABOULNAGA Nicknamed Aboul-NAFAS (Father of the Breath), Walid is an Adventurer, Entrepreneur, and Transformational Facilitator. After yea...

#25 The 7 Chakras - Ambika Devi

The basic human chakra system, as it is commonly accepted, consists of seven chakras stretching from the base of the spine to the crown of the head. Their names, locations and corresponding Chakra colours are: Root Chakra — base of the spine — red Sacral Chakra — just below the navel — orange Solar Plexus Chakra — stomach area — yellow Heart Chakra — center of the chest — green Throat Chakra — base of the throat — blue Third Eye Chakra — forehead, above between the eyes — indigo Cr...

#24 Kirtan Mantra - Kamila & Janusz Kopytek

All Episodes can be found at http://meditationpodcast.org  Facebook https://www.facebook.com/meditationpodcast.org  If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/ To contact Kamila or Janusz please visit https://www.facebook.com/medytacjadrogadomilosciiszczescia

#23 Seventh Chakra Rainbow Stones with Ambika Devi

The  7th Chakra, The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast & LearnPolishPodcast can be found at http://roycoughlan.com/ Follow us on Faceboo...

#22 Let go and Trust Your Intuition with Kamila Surma

If someone would like to find their life purpose or release negative blocks and fears, they can contact Kamila on https://kamilasurma.com/ All Episodes can be found at http://meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/

#21 The 6th Chakra with Ambika Devi

The 6th Chakra, or the Third Eye Chakra (in Sanskrit, Ājñā, which means “Command” or “monitoring center”), is located in the forehead above the meeting point of the two eyebrows. Its main colour is purple, and the element it is associated with is light. It is the Chakra of perception and discrimination. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast & LearnPolishPodcast can be found at http://roycoughlan.com/

#20 How to Quite Smoking Meditation by Ambika Devi

Lots of people are trying to quite smoking without success. Instead of putting toxic patches on your body why not try this Meditation. Many Thanks to Ambika Devi for this episode. You can find more about Ambika at https://ambikadevi.com/ All episode can be found on http://meditationpodcast.org/ Facebook https://www.facebook.com/meditationpodcast.org To learn how to speak in Public or Learn Polish my other Podcasts along with the Meditation Podcast can be found at http://roycoughlan.com/ ...

#19 The Fifth Chakra Meditation with Ambika Devi

The fifth chakra is referred to as: Throat chakra Vishuddha Kanth Padma Shodash Dala The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”. This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression. To find out more about Ambika please visit https://amb...

# Angelic Sound Code Healing - Mei-Lan Mauritis

Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/

# 18 Angelic Sound Code Healing - Mei-Lan Mauritis

Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/

#17 In the Zone Breath work with Angelina & Shane Saunders

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/  To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast/ Polish Property please visit http://roycoughlan.com/  https://www.facebook.com/meditationpodcast.org

#16 The 4th Heart Chakra Anāhata - Ambika Devi

The 4th Chakra, or Heart Chakra (Sanskrit: Anāhata, in English: “unbeaten”) is located at the lower center of the chest. Its main colour is green, and it is most associated with the air element. Anahata is all about love and the flow and exchange of emotional sharing between us and all others To find out more about Ambika Devi please visit http://ambikascoaching.com/ To find all Meditation Episodes / Speaking Podcast / Learn Polish Podcast / Polish Property - http://roycoughlan.com/ Share /...

Meditation Podcast (Trailer)

#15 Heart of the Earth - Mei-Lan Mauritis

Beautiful Sound Meditation with Mei-Lan Mauritis. Listen also to Episode #6 for more of her incredible work. To find out more about Mei-Lan please visit https://linktr.ee/meilanmaurits To Find all Episodes of the Meditation Podcast / Speaking Podcast / Learn Polish Podcast / or for Properties in Poland please visit http://roycoughlan.com/

#14 The 3rd Chakra - Manipura with Ambika Devi

Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence. Find Ambika at https://ambikascoaching.com/  To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

#13 Breath work - Get Grounded with Angelina & Shane Saunders

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/ To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/ https://www.facebook.com/meditationpodcast.org

#12 The 2nd Chakra Svadhisthana - Ambika Devi

The Second Chakra is: Svadhisthana This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time. Find Ambika at https://ambikascoaching.com/ To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

#11 Brain Heart Gut Morning Meditation - Susanne Rodriguez

A lovely morning meditation with all the sounds of nature. You can find Susanne at https://www.abundancenow.love https://www.instagram.com/divine_goddess_retreats/ To contact me or If you are interested in Learning how to speaking in Public or learn Polish please visit http://roycoughlan.com

#10 Root Chakra - Ambika Devi

Here is the track for the First Chakra: Muladhara The first chakra is where we connect with everything in the Universe. Relaxing into the first chakra stabilizes your relationship with everyone and everything in your life. It is where you get grounded and helps with being centered. Find Ambika at https://ambikascoaching.com/ All Episode can be found at http://meditationpodcast.org To Learn to Speak in Public http://speakingpodcast.com To Learn Polish http://learnpolishpodcast.com To Conta...

#9 Mini Break Meditation - Ambika Devi

Ambika is a meditation Jedi who can sooth you into the deep-trance-state in seconds. Enjoy a mini break to soothe you down for a nap or to launch you into your next creative wave. https://ambikascoaching.com/ Ambika takes you there in less than five minutes and leaves you feeling completely rejuvenated. To contact me http://roycoughlan.com To Improve you Public Speaking please visit http://speakingpodcast.com If you would like to Learn Polish visit http://learnpolishpodcast.com

#8 Mantra Meditation - Kamila Koptek Coughlan

In this Episode you will learn why we use a Mantra and have Kamila play guitar as she sings a mantra. Find out more at https://www.mantra.pl/ If you would like to learn how to be a better speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com To Learn more about me please visit http://roycoughlan.com/

#7 Meditation for Successful Presentations - Irina Busurina

To learn more about Irina please visit http://www.irinabusurina.com/ https://www.facebook.com/irina.bussa If you would like to contact me visit http://roycoughlan.com If you are interested in being a better public speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com

#6 Soul Offering of Peace - Mei-lan Maurits

Today's artist is Mei-lan Maurits. She provides Music & Meditation for Healing, Transformation, & Activation.  The purpose of her channel is to assist humanity in reaching higher levels of love, freedom, peace, & healing. Every time that we work on being in our own alignment, we raise our vibration and we assist in raising the frequency of the planet.  All of these transmissions carry a specific frequency with the intention to activate you into an elevated state of consciousness. Here, you wi...

#5 SOMA - Daily Dose of Gratitude by Niraj Naik

Niraj Naik is the creator of Soma Breath. Soma Breath is now spreading across the world with training centers in Europe, USA and Asia, including a online training platform and community that helps people learn and grow through his ‘Tribe Intelligence’ model. Niraj’s belief and vision is to create a holistic school that does not rely on one single guru. The tribe/community is the guru, and using social community building tools where the tribe/community can network and support each other in th...

#4 Meditation for Relaxation - Irina Busurina

Lots of people tell me they do not have time to meditate. Now thanks to Irina's meditation you can have a quick meditation anytime of the day. To find out more please visit http://www.irinabusurina.com https://www.facebook.com/irina.bussa If you are interested to improve your public speaking visit www.speakingpodcast.com If you would like to learn Polish visit http://learnpolishpodcast.com/ More Opportunities at www.roycoughlan.com

#3 - Mindtouch - Reset Your System in 3 Steps - Lourdes Aldanondo

Lourdes is the founder of Mindtouch  - Nothing is as healing as the human touch. Discover the power you have in your hands through this form of beautiful meditation and physical mindfulness .  To find out more please visit www.mindtouchbarcelona.com  https://www.facebook.com/lourdesmindtouch/?ref=br_rs  If you are interested to improve your public speaking visit www.speakingpodcast.com More Opportunities at www.roycoughlan.com

#2 Inner Peace Meditation - Kamila Surma

Kamila Surma is a meditation teacher, spiritual coach and author. Her mission is to help people find their life purpose and inspire them to follow their intuition with courage and faith. You can find out more about her on kamilasurma.com or her Instagram page. The meditation was created in collaboration with Kamil Cebula, who has created the music.  If you would like to learn to speak in public visit speakingpodcast.com

#1 - Yoga Nidra for Dreamers - Ambika Devi

Here is a guided creative visualisation to help you sleep and dream. Caution: Do Not Use this while driving or operating equipment It is not necessary to use headphones but they will enhance the experience.